| 全馬 | 03:30:56 | 04:59/km | 第4馬官方成績 | 日期 | 2014-02-16 | 成績 | 03:30:56 | 總名次 | 251 / - | 分組名次 | 43 / - | 平均速度 | 04:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" (+03'04") | 00:49'00" (+01'56") | | 00:22'58" | | 00:23'31" (+00'33") | 00:47'04" | | 00:23'33" (+00'35") | | 00:24'04" (+01'06") | 00:48'17" (+01'13") | | 00:24'13" (+01'15") | | 00:25'29" (+02'31") | 00:52'40" (+05'36") | | 00:27'11" (+04'13") | |
日期: 2014-02-16 06:32 - 平均心率: 112 - 卡路里: 2544 Cal - 溫度: 15°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+01'37") | 1004 / 1004 | 2 | | 05'21" (+00'52") | 1011 / 2015 | 3 | | 05'06" (+00'37") | 1014 / 3030 | 4 | | 04'42" (+00'13") | 1010 / 4041 | 5 | | 04'42" (+00'13") | 1012 / 5053 |
6 | | 04'32" (+00'03") | 1006 / 6060 | 7 | | 04'36" (+00'07") | 1009 / 7069 | 8 | | 04'44" (+00'15") | 1005 / 8075 | 9 | | 04'30" (+00'01") | 1014 / 9090 | 10 | | 04'34" (+00'05") | 1003 / 10094 | 11 | | 04'33" (+00'04") | 1006 / 11100 | 12 | | 04'29" | 1004 / 12104 | 13 | | 04'58" (+00'29") | 1008 / 13113 | 14 | | 04'49" (+00'20") | 1011 / 14125 | 15 | | 04'41" (+00'12") | 1002 / 15128 | 16 | | 04'41" (+00'12") | 1004 / 16133 | 17 | | 04'44" (+00'15") | 1001 / 17135 | 18 | | 04'42" (+00'13") | 1009 / 18145 | 19 | | 04'45" (+00'16") | 1002 / 19147 | 20 | | 04'40" (+00'11") | 1006 / 20153 | 21 | | 04'48" (+00'19") | 1009 / 21163 | 22 | | 04'47" (+00'18") | 1001 / 22164 | 23 | | 04'51" (+00'22") | 1008 / 23173 | 24 | | 04'44" (+00'15") | 997 / 24170 | 25 | | 04'51" (+00'22") | 1014 / 25185 | 26 | | 04'42" (+00'13") | 1013 / 26198 | 27 | | 04'45" (+00'16") | 1002 / 27201 | 28 | | 04'53" (+00'24") | 998 / 28199 | 29 | | 04'53" (+00'24") | 1002 / 29201 | 30 | | 04'59" (+00'30") | 1011 / 30212 | 31 | | 05'03" (+00'34") | 1002 / 31214 | 32 | | 05'01" (+00'32") | 1000 / 32215 | 33 | | 05'01" (+00'32") | 1004 / 33219 | 34 | | 05'16" (+00'47") | 1007 / 34226 | 35 | | 05'10" (+00'41") | 1002 / 35228 | 36 | | 05'30" (+01'01") | 998 / 36227 | 37 | | 05'21" (+00'52") | 1010 / 37237 | 38 | | 05'31" (+01'02") | 1003 / 38241 | 39 | | 05'28" (+00'59") | 1004 / 39245 | 40 | | 05'26" (+00'57") | 1005 / 40251 | 41 | | 05'21" (+00'52") | 1006 / 41257 | 42 | | 05'21" (+00'52") | 1000 / 42258 |
賽前宣言: 享受比賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 143.20 km Adidas Adios2 累積 : 221.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 05'22" | 00:11'30" | 3 | 05'06" | 00:16'36" | 4 | 04'44" | 00:21'20" | 5 | 04'42" | 00:26'02" | 6 | 04'33" | 00:30'35" | 7 | 04'36" | 00:35'11" | 8 | 04'43" | 00:39'54" | 9 | 04'31" | 00:44'25" | 10 | 04'35" | 00:49'00" | 11 | 04'31" | 00:53'31" | 12 | 04'33" | 00:58'04" | 13 | 04'57" | 01:03'01" | 14 | 04'49" | 01:07'50" | 15 | 04'41" | 01:12'31" | 16 | 04'39" | 01:17'10" | 17 | 04'48" | 01:21'58" | 18 | 04'42" | 01:26'40" | 19 | 04'45" | 01:31'25" | 20 | 04'39" | 01:36'04" | 21 | 04'48" | 01:40'52" | 22 | 04'48" | 01:45'40" | 23 | 04'48" | 01:50'28" | 24 | 04'48" | 01:55'16" | 25 | 04'52" | 02:00'08" | 26 | 04'42" | 02:04'50" | 27 | 04'44" | 02:09'34" | 28 | 04'53" | 02:14'27" | 29 | 04'53" | 02:19'20" | 30 | 05'01" | 02:24'21" | 31 | 05'06" | 02:29'27" | 32 | 04'57" | 02:34'24" | 33 | 05'00" | 02:39'24" | 34 | 05'14" | 02:44'38" | 35 | 05'12" | 02:49'50" | 36 | 05'32" | 02:55'22" | 37 | 05'16" | 03:00'38" | 38 | 05'35" | 03:06'13" | 39 | 05'30" | 03:11'43" | 40 | 05'18" | 03:17'01" | 41 | 05'28" | 03:22'29" | 42 | 05'24" | 03:27'53" | 42.6 | 05'01" | 03:30'57" |
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