6.0 km | 00:35:45 | 05:56/km日期: 2018-05-23 16:09 - 地點: 蒜小操場 - 卡路里: 317 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 06'06" / 05'47" / 06'10" / 06'04" / 05'52" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'24") | 400 / 400 |
| 2 | | 14'55" (+11'25") | 100 / 500 |
| 3 | | 03'49" (+00'19") | 400 / 900 |
| 4 | | 14'35" (+11'05") | 102 / 1003 |
| 5 | | 03'44" (+00'14") | 400 / 1403 |
| 6 | | 13'57" (+10'27") | 107 / 1510 |
| 7 | | 03'41" (+00'11") | 400 / 1910 |
| 8 | | 14'43" (+11'13") | 101 / 2012 |
| 9 | | 03'41" (+00'11") | 400 / 2412 |
| 10 | | 14'35" (+11'05") | 102 / 2515 |
| 11 | | 03'44" (+00'14") | 400 / 2915 |
| 12 | | 16'24" (+12'54") | 91 / 3006 |
| 13 | | 03'43" (+00'13") | 400 / 3406 |
| 14 | | 16'31" (+13'01") | 90 / 3497 |
| 15 | | 03'41" (+00'11") | 400 / 3897 |
| 16 | | 16'13" (+12'43") | 92 / 3990 |
| 17 | | 03'34" (+00'04") | 400 / 4390 |
| 18 | | 14'30" (+11'00") | 103 / 4493 |
| 19 | | 03'37" (+00'07") | 400 / 4893 |
| 20 | | 14'37" (+11'07") | 102 / 4996 |
| 21 | | 03'39" (+00'09") | 400 / 5396 |
| 22 | | 14'23" (+10'53") | 104 / 5500 |
| 23 | | 03'30" | 400 / 5900 |
| 24 | | 14'14" (+10'44") | 105 / 6005 |
5月累積里程 : 163.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 06'10" | 00:18'03" |
| 4 | 06'04" | 00:24'07" |
| 5 | 05'52" | 00:29'59" |
| 6 | 05'44" | 00:35'43" |
| 6.0 | 08'58" | 00:35'46" |
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