12.1 km | 01:27:03 | 07:13/km日期: 2018-05-22 20:13 - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'50" / 06'45" / 05'50" / 05'45" / 07'31" / 07'08" / 10'06" / 07'43" / 07'40" / 07'35" / 07'12" / 06'35" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'05") | 1000 / 1000 |
| 2 | | 06'44" (+00'59") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 07'31" (+01'46") | 1000 / 5000 |
| 6 | | 07'07" (+01'22") | 1000 / 6000 |
| 7 | | 10'05" (+04'20") | 1000 / 7000 |
| 8 | | 07'42" (+01'57") | 1000 / 8000 |
| 9 | | 07'40" (+01'55") | 1000 / 9000 |
| 10 | | 07'34" (+01'49") | 1000 / 10000 |
| 11 | | 07'12" (+01'27") | 1000 / 11000 |
| 12 | | 06'34" (+00'49") | 1000 / 12000 |
| 13 | | 06'24" (+00'39") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 300.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 05'50" | 00:19'25" |
| 4 | 05'45" | 00:25'10" |
| 5 | 07'31" | 00:32'41" |
| 6 | 07'08" | 00:39'49" |
| 7 | 10'06" | 00:49'55" |
| 8 | 07'43" | 00:57'38" |
| 9 | 07'40" | 01:05'18" |
| 10 | 07'35" | 01:12'53" |
| 11 | 07'12" | 01:20'05" |
| 12 | 06'35" | 01:26'40" |
| 12.1 | 06'28" | 01:27'04" |
14234.2 km | 
3324.6 km
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