18.3 km | 01:46:27 | 05:48/km日期: 2018-05-22 18:08 - 總爬升: 156 m - 平均心率: 163 - 卡路里: 1245 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'28" / 06'01" / 04'55" / 04'47" / 05'45" / 06'02" / 05'23" / 05'37" / 05'32" / 06'48" / 06'47" / 06'14" / 05'32" / 07'32" / 06'05" / 05'26" / 05'06" / 05'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+01'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'45" (+00'59") | 1000 / 5000 |
| 6 | | 06'01" (+01'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'36" (+00'50") | 1000 / 8000 |
| 9 | | 05'31" (+00'45") | 1000 / 9000 |
| 10 | | 06'48" (+02'02") | 1000 / 10000 |
| 11 | | 06'47" (+02'01") | 1000 / 11000 |
| 12 | | 06'13" (+01'27") | 1000 / 12000 |
| 13 | | 05'32" (+00'46") | 1000 / 13000 |
| 14 | | 07'32" (+02'46") | 1000 / 14000 |
| 15 | | 06'04" (+01'18") | 1000 / 15000 |
| 16 | | 05'26" (+00'40") | 1000 / 16000 |
| 17 | | 05'05" (+00'19") | 1000 / 17000 |
| 18 | | 05'44" (+00'58") | 1000 / 18000 |
| 19 | | 05'26" (+00'40") | 318 / 18318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 300.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'01" | 00:11'29" |
| 3 | 04'55" | 00:16'24" |
| 4 | 04'47" | 00:21'11" |
| 5 | 05'45" | 00:26'56" |
| 6 | 06'02" | 00:32'58" |
| 7 | 05'23" | 00:38'21" |
| 8 | 05'37" | 00:43'58" |
| 9 | 05'32" | 00:49'30" |
| 10 | 06'48" | 00:56'18" |
| 11 | 06'47" | 01:03'05" |
| 12 | 06'14" | 01:09'19" |
| 13 | 05'32" | 01:14'51" |
| 14 | 07'32" | 01:22'23" |
| 15 | 06'05" | 01:28'28" |
| 16 | 05'26" | 01:33'54" |
| 17 | 05'06" | 01:39'00" |
| 18 | 05'44" | 01:44'44" |
| 18.3 | 05'29" | 01:46'29" |
14234.2 km | 
3324.6 km
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