全馬 | 04:21:06 | 06:11/km | 第2馬官方成績 |
日期 | 2014-02-16 |
成績 | 04:21:06 |
總名次 | 4152 / 11778 |
分組名次 | 748 / 3168 |
平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'49" (+04'52") | 00:57'29" (+03'37") |
| 00:27'40" (+02'43") |
| 00:26'24" (+01'27") | 00:53'52" |
| 00:27'28" (+02'31") |
| 00:32'10" (+07'13") | 00:59'28" (+05'36") |
| 00:27'18" (+02'21") |
| 00:46'28" (+21'31") | 01:11'25" (+17'33") |
| 00:24'57" |
|
日期: 2014-02-16 06:41 - 總爬升: 347 m - 地點: 渣打馬拉松 - 天氣: 涼 - 平均心率: 117 - 卡路里: 3039 Cal - 溫度: 12°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'37") | 1014 / 1014 |
2 | | 05'59" (+01'00") | 1010 / 2024 |
3 | | 06'04" (+01'05") | 1000 / 3024 |
4 | | 05'58" (+00'59") | 1014 / 4039 |
5 | | 06'07" (+01'08") | 1002 / 5041 |
6 | | 05'15" (+00'16") | 1000 / 6042 |
7 | | 05'44" (+00'45") | 1007 / 7049 |
8 | | 06'03" (+01'04") | 1005 / 8055 |
9 | | 05'23" (+00'24") | 992 / 9047 |
10 | | 05'13" (+00'14") | 1002 / 10049 |
11 | | 06'09" (+01'10") | 73 / 10122 |
12 | | 04'59" | 1955 / 12078 |
13 | | 05'28" (+00'29") | 1011 / 13089 |
14 | | 05'33" (+00'34") | 994 / 14084 |
15 | | 05'16" (+00'17") | 1005 / 15089 |
16 | | 05'39" (+00'40") | 999 / 16089 |
17 | | 05'21" (+00'22") | 1001 / 17091 |
18 | | 05'27" (+00'28") | 1003 / 18095 |
19 | | 05'23" (+00'24") | 1009 / 19104 |
20 | | 05'38" (+00'39") | 1010 / 20114 |
21 | | 08'23" (+03'24") | 1012 / 21126 |
22 | | 05'45" (+00'46") | 1015 / 22142 |
23 | | 05'19" (+00'20") | 1012 / 23154 |
24 | | 05'31" (+00'32") | 625 / 23780 |
25 | | 05'28" (+00'29") | 2664 / 26444 |
26 | | 05'46" (+00'47") | 1001 / 27445 |
27 | | 05'54" (+00'55") | 1009 / 28454 |
28 | | 06'15" (+01'16") | 1012 / 29466 |
29 | | 05'51" (+00'52") | 997 / 30463 |
30 | | 09'11" (+04'12") | 1001 / 31465 |
31 | | 06'37" (+01'38") | 1001 / 32467 |
32 | | 07'04" (+02'05") | 1021 / 33488 |
33 | | 06'18" (+01'19") | 1017 / 34506 |
34 | | 07'53" (+02'54") | 99 / 34606 |
35 | | 06'59" (+02'00") | 1909 / 36515 |
36 | | 08'47" (+03'48") | 1002 / 37517 |
37 | | 06'25" (+01'26") | 1003 / 38520 |
38 | | 06'21" (+01'22") | 1008 / 39529 |
39 | | 06'37" (+01'38") | 996 / 40525 |
40 | | 05'50" (+00'51") | 1017 / 41542 |
41 | | 06'20" (+01'21") | 1008 / 42550 |
右四頭肌痛左數次,痛至要行, sub 4 吾到,明年再戰.
賽前宣言: 富邦全馬後,另一隻全馬,希望跑得好過富邦,當日跑富邦,天氣很差,整日都落雨及有風,很冷
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
131.71 km Adidas Adios Boost 累積 :
445.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'01" | 00:11'38" |
3 | 06'03" | 00:17'41" |
4 | 06'00" | 00:23'41" |
5 | 06'08" | 00:29'49" |
6 | 05'17" | 00:35'06" |
7 | 05'42" | 00:40'48" |
8 | 06'01" | 00:46'49" |
9 | 05'28" | 00:52'17" |
10 | 05'12" | 00:57'29" |
11 | 06'56" | 01:04'25" |
12 | 03'07" | 01:07'32" |
13 | 05'27" | 01:12'59" |
14 | 05'35" | 01:18'34" |
15 | 05'19" | 01:23'53" |
16 | 05'39" | 01:29'32" |
17 | 05'23" | 01:34'55" |
18 | 05'21" | 01:40'16" |
19 | 05'27" | 01:45'43" |
20 | 05'38" | 01:51'21" |
21 | 08'28" | 01:59'49" |
22 | 05'47" | 02:05'36" |
23 | 05'18" | 02:10'54" |
24 | 12'35" | 02:23'29" |
25 | 00'02" | 02:23'31" |
26 | 03'36" | 02:27'07" |
27 | 06'01" | 02:33'08" |
28 | 05'36" | 02:38'44" |
29 | 06'28" | 02:45'12" |
30 | 05'37" | 02:50'49" |
31 | 09'16" | 03:00'05" |
32 | 06'00" | 03:06'05" |
33 | 06'33" | 03:12'38" |
34 | 07'27" | 03:20'05" |
35 | 17'12" | 03:37'17" |
36 | 00'04" | 03:37'21" |
37 | 04'19" | 03:41'40" |
38 | 07'29" | 03:49'09" |
39 | 06'25" | 03:55'34" |
40 | 06'40" | 04:02'14" |
41 | 06'28" | 04:08'42" |
42 | 06'11" | 04:14'53" |
43 | 05'17" | 04:20'10" |
42.9 | -8'-7" | 04:21'07" |