10.0 km | 00:59:15 | 05:55/km日期: 2018-05-21 21:47 - 平均心率: 148 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'42" / 06'22" / 06'00" / 06'16" / 06'02" / 05'58" / 05'50" / 05'46" / 05'10" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'36") | 1000 / 1000 |
| 2 | | 06'21" (+01'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'54") | 1000 / 3000 |
| 4 | | 06'15" (+01'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'55") | 1000 / 5000 |
| 6 | | 05'58" (+00'52") | 1000 / 6000 |
| 7 | | 05'50" (+00'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'39") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'08" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 119.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'00" | 00:19'04" |
| 4 | 06'16" | 00:25'20" |
| 5 | 06'02" | 00:31'22" |
| 6 | 05'58" | 00:37'20" |
| 7 | 05'50" | 00:43'10" |
| 8 | 05'46" | 00:48'56" |
| 9 | 05'10" | 00:54'06" |
| 10 | 05'07" | 00:59'13" |
| 10.0 | 03'18" | 00:59'15" |
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