11.5 km | 01:12:18 | 06:18/km日期: 2018-05-21 14:06 - 平均心率: 129 - 卡路里: 557 Cal - 平均步頻: 174
Pace: 07'03" / 06'58" / 06'35" / 06'29" / 06'15" / 06'09" / 10'49" / 06'10" / 06'05" / 05'51" / 05'53" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'13") | 1000 / 1000 |
| 2 | | 06'57" (+01'08") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 06'28" (+00'39") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'37" | 455 / 11455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.51 km 
ASICS TARTHERZEAL6 累積 :
1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 06'35" | 00:20'36" |
| 4 | 06'29" | 00:27'05" |
| 5 | 06'15" | 00:33'20" |
| 6 | 06'09" | 00:39'29" |
| 7 | 10'49" | 00:50'18" |
| 8 | 06'10" | 00:56'28" |
| 9 | 06'05" | 01:02'33" |
| 10 | 05'51" | 01:08'24" |
| 11 | 05'53" | 01:14'17" |
| 11.5 | 05'38" | 01:16'51" |
展開計圈分析
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