15.0 km | 01:09:42 | 04:38/km日期: 2018-05-20 22:17 - 平均心率: 131 - 卡路里: 722 Cal - 平均步頻: 180
Pace: 05'18" / 04'57" / 04'55" / 04'50" / 04'49" / 04'43" / 04'40" / 04'38" / 04'31" / 04'26" / 04'22" / 04'25" / 04'31" / 04'16" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'05") | 1000 / 1000 |
| 2 | | 04'57" (+00'44") | 1000 / 2000 |
| 3 | | 04'55" (+00'42") | 1000 / 3000 |
| 4 | | 04'49" (+00'36") | 1000 / 4000 |
| 5 | | 04'49" (+00'36") | 1000 / 5000 |
| 6 | | 04'42" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'26") | 1000 / 7000 |
| 8 | | 04'37" (+00'24") | 1000 / 8000 |
| 9 | | 04'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'25" (+00'12") | 1000 / 10000 |
| 11 | | 04'22" (+00'09") | 1000 / 11000 |
| 12 | | 04'24" (+00'11") | 1000 / 12000 |
| 13 | | 04'30" (+00'17") | 1000 / 13000 |
| 14 | | 04'16" (+00'03") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 03'44" | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 325.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 04'50" | 00:20'00" |
| 5 | 04'49" | 00:24'49" |
| 6 | 04'43" | 00:29'32" |
| 7 | 04'40" | 00:34'12" |
| 8 | 04'38" | 00:38'50" |
| 9 | 04'31" | 00:43'21" |
| 10 | 04'26" | 00:47'47" |
| 11 | 04'22" | 00:52'09" |
| 12 | 04'25" | 00:56'34" |
| 13 | 04'31" | 01:01'05" |
| 14 | 04'16" | 01:05'21" |
| 15 | 04'14" | 01:09'35" |
| 15.0 | 04'03" | 01:09'43" |
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