23.2 km | 02:35:21 | 06:42/km日期: 2018-05-20 05:37 - 總爬升: 289 m - 平均心率: 158 - 卡路里: 1646 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'48" / 06'32" / 07'08" / 09'29" / 07'40" / 06'48" / 06'17" / 08'18" / 05'26" / 05'50" / 05'37" / 05'42" / 12'11" / 05'43" / 06'08" / 07'04" / 05'35" / 05'27" / 05'38" / 07'14" / 06'04" / 05'53" / 05'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'21") | 1000 / 1000 |
| 2 | | 06'32" (+01'06") | 1000 / 2000 |
| 3 | | 07'07" (+01'41") | 1000 / 3000 |
| 4 | | 09'29" (+04'03") | 1000 / 4000 |
| 5 | | 07'39" (+02'13") | 1000 / 5000 |
| 6 | | 06'47" (+01'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'51") | 1000 / 7000 |
| 8 | | 08'17" (+02'51") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 595 / 11595 |
| 13 | | 11'56" (+06'30") | 1000 / 12595 |
| 14 | | 06'03" (+00'37") | 1000 / 13595 |
| 15 | | 05'50" (+00'24") | 1000 / 14595 |
| 16 | | 06'14" (+00'48") | 411 / 15007 |
| 17 | | 07'04" (+01'38") | 1000 / 16007 |
| 18 | | 05'34" (+00'08") | 1000 / 17007 |
| 19 | | 05'26" | 1000 / 18007 |
| 20 | | 05'38" (+00'12") | 1000 / 19007 |
| 21 | | 07'13" (+01'47") | 1000 / 20007 |
| 22 | | 06'02" (+00'36") | 1000 / 21007 |
| 23 | | 05'54" (+00'28") | 1000 / 22007 |
| 24 | | 05'50" (+00'24") | 1000 / 23007 |
| 25 | | 05'34" (+00'08") | 178 / 23186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 228.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 07'08" | 00:20'28" |
| 4 | 09'29" | 00:29'57" |
| 5 | 07'40" | 00:37'37" |
| 6 | 06'48" | 00:44'25" |
| 7 | 06'17" | 00:50'42" |
| 8 | 08'18" | 00:59'00" |
| 9 | 05'26" | 01:04'26" |
| 10 | 05'50" | 01:10'16" |
| 11 | 05'37" | 01:15'53" |
| 12 | 05'42" | 01:21'35" |
| 13 | 12'11" | 01:33'46" |
| 14 | 05'43" | 01:39'29" |
| 15 | 06'08" | 01:45'37" |
| 16 | 07'04" | 01:52'41" |
| 17 | 05'35" | 01:58'16" |
| 18 | 05'27" | 02:03'43" |
| 19 | 05'38" | 02:09'21" |
| 20 | 07'14" | 02:16'35" |
| 21 | 06'04" | 02:22'39" |
| 22 | 05'53" | 02:28'32" |
| 23 | 05'50" | 02:34'22" |
| 23.2 | 05'22" | 02:35'22" |
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