| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
2月累積里程 : 328.63 km  Mizuno BKS31203 累積 : 3097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'59" | 00:12'04" | | 3 | 05'50" | 00:17'54" | | 4 | 05'49" | 00:23'43" | | 5 | 05'46" | 00:29'29" | | 6 | 05'47" | 00:35'16" | | 7 | 05'43" | 00:40'59" | | 8 | 05'40" | 00:46'39" | | 9 | 05'36" | 00:52'15" | | 10 | 05'33" | 00:57'48" | | 11 | 05'31" | 01:03'19" | | 12 | 05'50" | 01:09'09" | | 13 | 05'32" | 01:14'41" | | 14 | 05'41" | 01:20'22" | | 15 | 06'03" | 01:26'25" | | 16 | 05'37" | 01:32'02" | | 17 | 05'34" | 01:37'36" | | 18 | 05'29" | 01:43'05" | | 19 | 05'34" | 01:48'39" | | 20 | 05'37" | 01:54'16" | | 21 | 05'44" | 02:00'00" | | 22 | 05'33" | 02:05'33" | | 23 | 05'35" | 02:11'08" | | 24 | 05'43" | 02:16'51" | | 25 | 05'54" | 02:22'45" | | 26 | 05'42" | 02:28'27" | | 27 | 05'36" | 02:34'03" | | 28 | 05'44" | 02:39'47" | | 29 | 05'39" | 02:45'26" | | 30 | 06'19" | 02:51'45" | | 31 | 05'34" | 02:57'19" | | 32 | 05'44" | 03:03'03" | | 33 | 05'39" | 03:08'42" | | 34 | 06'12" | 03:14'54" | | 35 | 05'44" | 03:20'38" | | 36 | 05'56" | 03:26'34" | | 37 | 06'08" | 03:32'42" | | 38 | 05'52" | 03:38'34" | | 39 | 05'54" | 03:44'28" | | 40 | 06'22" | 03:50'50" | | 41 | 05'57" | 03:56'47" | | 42 | 06'01" | 04:02'48" | | 43 | 05'54" | 04:08'42" | | 44 | 05'39" | 04:14'21" | | 45 | 07'01" | 04:21'22" | | 46 | 05'53" | 04:27'15" | | 47 | 05'51" | 04:33'06" | | 48 | 06'43" | 04:39'49" | | 49 | 05'58" | 04:45'47" | | 50 | 06'08" | 04:51'55" | | 51 | 05'52" | 04:57'47" | | 52 | 05'50" | 05:03'37" | | 53 | 06'04" | 05:09'41" | | 54 | 06'22" | 05:16'03" | | 55 | 06'33" | 05:22'36" | | 56 | 05'58" | 05:28'34" | | 57 | 06'53" | 05:35'27" | | 58 | 05'49" | 05:41'16" | | 59 | 06'32" | 05:47'48" | | 60 | 06'01" | 05:53'49" | | 61 | 05'55" | 05:59'44" | | 62 | 05'54" | 06:05'38" | | 63 | 06'48" | 06:12'26" | | 64 | 06'39" | 06:19'05" | | 65 | 06'30" | 06:25'35" | | 66 | 06'58" | 06:32'33" | | 67 | 06'47" | 06:39'20" | | 68 | 06'24" | 06:45'44" | | 69 | 06'49" | 06:52'33" | | 70 | 07'07" | 06:59'40" | | 71 | 06'20" | 07:06'00" | | 72 | 06'45" | 07:12'45" | | 73 | 06'40" | 07:19'25" | | 74 | 08'12" | 07:27'37" | | 75 | 07'23" | 07:35'00" | | 76 | 07'21" | 07:42'21" | | 77 | 07'19" | 07:49'40" | | 78 | 08'24" | 07:58'04" | | 79 | 07'37" | 08:05'41" | | 80 | 07'03" | 08:12'44" | | 81 | 08'59" | 08:21'43" | | 82 | 07'11" | 08:28'54" | | 83 | 07'11" | 08:36'05" | | 84 | 07'17" | 08:43'22" | | 85 | 08'08" | 08:51'30" | | 86 | 07'26" | 08:58'56" | | 87 | 06'34" | 09:05'30" | | 88 | 07'17" | 09:12'47" | | 89 | 07'01" | 09:19'48" | | 90 | 07'47" | 09:27'35" | | 91 | 09'01" | 09:36'36" | | 92 | 06'39" | 09:43'15" | | 93 | 07'23" | 09:50'38" | | 94 | 07'14" | 09:57'52" | | 95 | 07'44" | 10:05'36" | | 96 | 08'12" | 10:13'48" | | 97 | 07'15" | 10:21'03" | | 98 | 07'56" | 10:28'59" | | 99 | 07'44" | 10:36'43" | | 100 | 07'43" | 10:44'26" | | 101 | 07'30" | 10:51'56" | | 102 | 06'47" | 10:58'43" | | 103 | 07'41" | 11:06'24" | | 104 | 08'34" | 11:14'58" | | 105 | 06'44" | 11:21'42" | | 106 | 08'02" | 11:29'44" | | 107 | 07'08" | 11:36'52" | | 108 | 07'12" | 11:44'04" | | 109 | 07'24" | 11:51'28" | | 110.0 | 06'48" | 11:58'12" |
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12 H | 107.4 km | 06:42/km | 第15馬
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