15.2 km | 01:18:35 | 05:11/km日期: 2014-02-10 17:29 - 總爬升: 163 m - 卡路里: 1225 Cal - 溫度: 14°C - 濕度: 77%
Pace: 04'20" / 05'05" / 05'35" / 05'17" / 04'51" / 05'02" / 04'40" / 05'37" / 05'16" / 04'52" / 05'12" / 04'46" / 06'06" / 05'26" / 05'10" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 05'04" (+00'45") | 1021 / 2021 |
| 3 | | 05'36" (+01'17") | 995 / 3017 |
| 4 | | 05'14" (+00'55") | 1009 / 4027 |
| 5 | | 04'52" (+00'33") | 1002 / 5029 |
| 6 | | 05'01" (+00'42") | 1012 / 6042 |
| 7 | | 04'39" (+00'20") | 1007 / 7050 |
| 8 | | 05'38" (+01'19") | 1008 / 8058 |
| 9 | | 05'15" (+00'56") | 939 / 8997 |
| 10 | | 04'52" (+00'33") | 1004 / 10002 |
| 11 | | 05'12" (+00'53") | 1005 / 11007 |
| 12 | | 04'44" (+00'25") | 1005 / 12012 |
| 13 | | 06'07" (+01'48") | 1002 / 13014 |
| 14 | | 05'26" (+01'07") | 1012 / 14027 |
| 15 | | 05'07" (+00'48") | 1001 / 15028 |
| 16 | | 05'11" (+00'52") | 237 / 15266 |
2月累積里程 : 307.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'05" | 00:09'25" |
| 3 | 05'35" | 00:15'00" |
| 4 | 05'17" | 00:20'17" |
| 5 | 04'51" | 00:25'08" |
| 6 | 05'02" | 00:30'10" |
| 7 | 04'40" | 00:34'50" |
| 8 | 05'37" | 00:40'27" |
| 9 | 05'16" | 00:45'43" |
| 10 | 04'52" | 00:50'35" |
| 11 | 05'12" | 00:55'47" |
| 12 | 04'46" | 01:00'33" |
| 13 | 06'06" | 01:06'39" |
| 14 | 05'26" | 01:12'05" |
| 15 | 05'10" | 01:17'15" |
| 15.2 | 08'32" | 01:18'35" |
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