半馬 | 02:05:58 | 05:51/km | 第3半馬| 官方成績 |
| 日期 | 2018-05-19 |
| 成績 | 02:05:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" | 00:56'59" |
| 00:29'17" (+01'35") |
| 00:30'16" (+02'34") | 01:01'52" (+04'53") |
| 00:31'36" (+03'54") |
|
日期: 2018-05-19 17:30 - 平均心率: 179 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+01'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'47") | 1000 / 7000 |
| 8 | | 05'57" (+00'54") | 1000 / 8000 |
| 9 | | 05'55" (+00'52") | 1000 / 9000 |
| 10 | | 05'55" (+00'52") | 1000 / 10000 |
| 11 | | 06'21" (+01'18") | 1000 / 11000 |
| 12 | | 05'55" (+00'52") | 1000 / 12000 |
| 13 | | 06'01" (+00'58") | 1000 / 13000 |
| 14 | | 06'01" (+00'58") | 1000 / 14000 |
| 15 | | 05'55" (+00'52") | 1000 / 15000 |
| 16 | | 06'22" (+01'19") | 1000 / 16000 |
| 17 | | 06'09" (+01'06") | 1000 / 17000 |
| 18 | | 06'13" (+01'10") | 1000 / 18000 |
| 19 | | 06'23" (+01'20") | 1000 / 19000 |
| 20 | | 06'28" (+01'25") | 1000 / 20000 |
| 21 | | 06'11" (+01'08") | 1000 / 21000 |
| 22 | | 05'08" (+00'05") | 178 / 21178 |
有點煎熬的半馬，好熱!~
邊跑心裡閃過很多想法!最懊悔的就是怎麼會傻到去報113!該好好想想該怎麼順利完賽了@@
賽前宣言: 加油
賽後評分: 補給還ok,但頒獎順序有點亂，若能再流暢點會更好~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
80.11 km 
adidas 小粉紅 累積 :
682.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'19" | 00:10'23" |
| 3 | 05'33" | 00:15'56" |
| 4 | 05'41" | 00:21'37" |
| 5 | 06'05" | 00:27'42" |
| 6 | 05'38" | 00:33'20" |
| 7 | 05'50" | 00:39'10" |
| 8 | 05'58" | 00:45'08" |
| 9 | 05'55" | 00:51'03" |
| 10 | 05'56" | 00:56'59" |
| 11 | 06'21" | 01:03'20" |
| 12 | 06'01" | 01:09'21" |
| 13 | 05'56" | 01:15'17" |
| 14 | 06'02" | 01:21'19" |
| 15 | 05'56" | 01:27'15" |
| 16 | 06'22" | 01:33'37" |
| 17 | 06'09" | 01:39'46" |
| 18 | 06'14" | 01:46'00" |
| 19 | 06'23" | 01:52'23" |
| 20 | 06'28" | 01:58'51" |
| 21 | 06'12" | 02:05'03" |
| 21.2 | 05'08" | 02:05'58" |
展開計圈分析
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