10.8 km | 01:55:29 | 10:41/km日期: 2018-05-19 18:30 - 平均心率: 155 - 卡路里: 473 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 08'31" / 08'19" / 13'01" / 07'19" / 10'49" / 12'37" / 10'20" / 17'41" / 12'41" / 12'18" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'11") | 1000 / 1000 |
| 2 | | 08'18" (+00'59") | 1000 / 2000 |
| 3 | | 09'17" (+01'58") | 1000 / 3000 |
| 4 | | 07'19" | 1000 / 4000 |
| 5 | | 10'45" (+03'26") | 1000 / 5000 |
| 6 | | 09'15" (+01'56") | 1000 / 6000 |
| 7 | | 09'52" (+02'33") | 1000 / 7000 |
| 8 | | 13'50" (+06'31") | 1000 / 8000 |
| 9 | | 12'41" (+05'22") | 1000 / 9000 |
| 10 | | 12'14" (+04'55") | 1000 / 10000 |
| 11 | | 16'30" (+09'11") | 809 / 10809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 30.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'19" | 00:16'50" |
| 3 | 13'01" | 00:29'51" |
| 4 | 07'19" | 00:37'10" |
| 5 | 10'49" | 00:47'59" |
| 6 | 12'37" | 01:00'36" |
| 7 | 10'20" | 01:10'56" |
| 8 | 17'41" | 01:28'37" |
| 9 | 12'41" | 01:41'18" |
| 10 | 12'18" | 01:53'36" |
| 10.8 | 21'02" | 02:10'38" |
展開計圈分析
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