10.0 km | 00:59:41 | 05:57/km日期: 2018-05-11 19:56 - 平均心率: 161 - 卡路里: 481 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'16" / 05'57" / 05'59" / 05'57" / 06'09" / 06'07" / 06'06" / 05'53" / 05'55" / 05'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'56") | 1000 / 1000 |
2 | | 05'57" (+00'38") | 1000 / 2000 |
3 | | 05'58" (+00'39") | 1000 / 3000 |
4 | | 05'57" (+00'38") | 1000 / 4000 |
5 | | 06'08" (+00'49") | 1000 / 5000 |
6 | | 06'07" (+00'48") | 1000 / 6000 |
7 | | 06'05" (+00'46") | 1000 / 7000 |
8 | | 05'52" (+00'33") | 1000 / 8000 |
9 | | 05'55" (+00'36") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 04'51" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 139.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 05'59" | 00:18'12" |
4 | 05'57" | 00:24'09" |
5 | 06'09" | 00:30'18" |
6 | 06'07" | 00:36'25" |
7 | 06'06" | 00:42'31" |
8 | 05'53" | 00:48'24" |
9 | 05'55" | 00:54'19" |
10 | 05'19" | 00:59'38" |
10.0 | 04'49" | 00:59'41" |