Dasing DaDa 2018/05/19 訓練日誌

Dasing DaDa 桃園
ID 31848

334 位追隨者

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Dasing DaDa

全馬 | 05:44:00 | 08:09/km | 第225馬

2018 苗栗桐花季馬拉松

官方成績
日期	2018-05-19
成績	05:44:00
總名次	156 / 509
分組名次	- / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'41")

00:33'41" (+01'07")

01:10'25" (+05'04")

10 km

(01:10'25")

00:36'44" (+04'10")

15 km

(01:43'12")

00:32'47" (+00'13")

01:05'21"

20 km

(02:15'46")

00:32'34"

25 km

(03:07'39")

00:51'53" (+19'19")

01:27'50" (+22'29")

30 km

(03:43'36")

00:35'57" (+03'23")

35 km

(04:23'34")

00:39'58" (+07'24")

01:38'48" (+33'27")

40 km

(05:22'24")

00:58'50" (+26'16")

Finish

(05:44:00)

日期: 2018-05-19 07:00 - 總爬升: 871 m - 平均心率: 73 - 卡路里: 2282 Cal - 總步數: 57150 - 平均步頻: 165 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'27"

(05'27")

05'24"

1006 / 1006

168 / 109

06'12"

(11'39")

06'10" (+00'46")

1003 / 2009

166 / 97

08'07"

(19'46")

08'04" (+02'40")

1005 / 3015

169 / 73

06'44"

(26'30")

06'41" (+01'17")

1006 / 4022

166 / 89

07'12"

(33'42")

07'11" (+01'47")

1000 / 5022

165 / 84

展開計圈分析

05'47"

(39'29")

05'45" (+00'21")

1003 / 6026

164 / 105

06'07"

(45'36")

06'05" (+00'41")

1005 / 7031

160 / 102

06'32"

(52'08")

06'30" (+01'06")

1004 / 8036

161 / 94

10'41"

(01:02'49")

10'40" (+05'16")

1000 / 9037

165 / 56

07'40"

(01:10'29")

07'38" (+02'14")

1002 / 10040

176 / 73

05'57"

(01:16'26")

05'56" (+00'32")

1001 / 11041

162 / 103

05'50"

(01:22'16")

05'47" (+00'23")

1008 / 12049

163 / 105

05'49"

(01:28'05")

05'48" (+00'24")

1000 / 13050

161 / 106

08'31"

(01:36'36")

08'29" (+03'05")

1003 / 14053

163 / 71

06'43"

(01:43'19")

06'39" (+01'15")

1008 / 15061

166 / 90

06'00"

(01:49'19")

05'59" (+00'35")

1000 / 16062

162 / 102

07'12"

(01:56'31")

07'09" (+01'45")

1006 / 17068

152 / 91

06'21"

(02:02'52")

06'18" (+00'54")

1006 / 18075

161 / 98

06'26"

(02:09'18")

06'23" (+00'59")

1006 / 19082

160 / 97

06'37"

(02:15'55")

06'34" (+01'10")

1006 / 20088

159 / 95

09'10"

(02:25'05")

09'05" (+03'41")

1008 / 21096

162 / 67

09'33"

(02:34'38")

09'30" (+04'06")

1004 / 22101

180 / 58

11'50"

(02:46'28")

11'44" (+06'20")

1008 / 23109

188 / 45

11'37"

(02:58'05")

11'32" (+06'08")

1006 / 24116

171 / 50

09'43"

(03:07'48")

09'42" (+04'18")

1001 / 25118

177 / 58

07'27"

(03:15'15")

07'23" (+01'59")

1007 / 26125

167 / 80

08'17"

(03:23'32")

08'16" (+02'52")

1000 / 27126

153 / 78

06'30"

(03:30'02")

06'28" (+01'04")

1004 / 28131

163 / 94

06'17"

(03:36'19")

06'14" (+00'50")

1006 / 29137

161 / 99

07'28"

(03:43'47")

07'25" (+02'01")

1005 / 30142

158 / 84

06'03"

(03:49'50")

06'02" (+00'38")

1002 / 31144

161 / 102

07'02"

(03:56'52")

07'00" (+01'36")

1003 / 32148

160 / 88

08'25"

(04:05'17")

08'23" (+02'59")

1002 / 33151

154 / 77

07'28"

(04:12'45")

07'25" (+02'01")

1005 / 34156

158 / 84

11'15"

(04:24'00")

11'13" (+05'49")

1002 / 35159

176 / 50

18'29"

(04:42'29")

18'26" (+13'02")

1002 / 36161

158 / 34

11'03"

(04:53'32")

11'01" (+05'37")

1002 / 37163

174 / 51

08'12"

(05:01'44")

08'10" (+02'46")

1002 / 38166

168 / 72

08'43"

(05:10'27")

08'41" (+03'17")

1002 / 39168

156 / 73

12'10"

(05:22'37")

12'10" (+06'46")

1000 / 40168

152 / 53

09'14"

(05:31'51")

09'11" (+03'47")

1004 / 41173

177 / 61

10'28"

(05:42'19")

10'22" (+04'58")

1008 / 42182

169 / 56

02'44"

(05:45'03")

09'52" (+04'28")

276 / 42459

160 / 63

賽後評分: ^^
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

5月累積里程 : 244.06 km

MW Watch 上傳 | 6 years ago

楊新長, 黃智宏和其他 9 人說推

留言

LuLu Chiu 超強！

2018-05-19 17:48 ·

1 個人推


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	06'12"	00:11'38"
3	08'07"	00:19'45"
4	06'35"	00:26'20"
5	07'21"	00:33'41"
6	05'44"	00:39'25"
7	06'06"	00:45'31"
8	06'32"	00:52'03"
9	10'39"	01:02'42"
10	07'43"	01:10'25"
11	05'57"	01:16'22"
12	05'47"	01:22'09"
13	05'51"	01:28'00"
14	08'31"	01:36'31"
15	06'41"	01:43'12"
16	06'02"	01:49'14"
17	07'09"	01:56'23"
18	06'22"	02:02'45"
19	06'24"	02:09'09"
20	06'37"	02:15'46"
21	09'10"	02:24'56"
22	09'27"	02:34'23"
23	11'47"	02:46'10"
24	11'41"	02:57'51"
25	09'48"	03:07'39"
26	07'23"	03:15'02"
27	08'21"	03:23'23"
28	06'28"	03:29'51"
29	06'15"	03:36'06"
30	07'30"	03:43'36"
31	06'01"	03:49'37"
32	06'54"	03:56'31"
33	08'32"	04:05'03"
34	07'29"	04:12'32"
35	11'02"	04:23'34"
36	18'32"	04:42'06"
37	11'13"	04:53'19"
38	08'12"	05:01'31"
39	08'43"	05:10'14"
40	12'10"	05:22'24"
41	09'05"	05:31'29"
42	10'28"	05:41'57"
42.3	11'12"	05:45'03"