15.3 km | 01:31:25 | 05:59/km日期: 2018-05-19 05:56 - 總爬升: 213 m - 地點: 後山豆花傳奇 - 天氣: 大熱天 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'32" / 05'58" / 07'53" / 05'50" / 07'09" / 11'09" / 05'53" / 05'47" / 06'47" / 05'57" / 21'20" / 05'50" / 06'17" / 07'03" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 07'19" (+02'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'46" (+01'33") | 1000 / 9000 |
| 10 | | 05'56" (+00'43") | 1000 / 10000 |
| 11 | | 05'51" (+00'38") | 1000 / 11000 |
| 12 | | 05'49" (+00'36") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 07'03" (+01'50") | 1000 / 14000 |
| 15 | | 05'44" (+00'31") | 1000 / 15000 |
| 16 | | 05'45" (+00'32") | 274 / 15274 |
早晨自主後山豆花山路訓練，跑到澄山教會巧遇朋友（雨潔、小利）和朋友也來跑豆花路線，後段路程太陽強烈練習耐熱。
Ps:附上5/18（五）愛夜跑團練照片。
5月累積里程 : 178.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'58" | 00:11'30" |
| 3 | 07'53" | 00:19'23" |
| 4 | 05'50" | 00:25'13" |
| 5 | 07'09" | 00:32'22" |
| 6 | 11'09" | 00:43'31" |
| 7 | 05'53" | 00:49'24" |
| 8 | 05'47" | 00:55'11" |
| 9 | 06'47" | 01:01'58" |
| 10 | 05'57" | 01:07'55" |
| 11 | 21'20" | 01:29'15" |
| 12 | 05'50" | 01:35'05" |
| 13 | 06'17" | 01:41'22" |
| 14 | 07'03" | 01:48'25" |
| 15 | 05'44" | 01:54'09" |
| 15.3 | 05'46" | 01:55'44" |
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