| 賽前宣言: 第一場山路全馬,帶著必死的決心!
老婆女兒去賞花,我去臥倒山路爬行....
賽後評分: 就是很熱⋯沒別的⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
5月累積里程 : 300.98 km  母子鱷魚🐊 三代藍帥帥 我的尺寸 累積 : 1126.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'41" | 00:10'54" | | 3 | 07'25" | 00:18'19" | | 4 | 05'46" | 00:24'05" | | 5 | 06'23" | 00:30'28" | | 6 | 04'57" | 00:35'25" | | 7 | 04'55" | 00:40'20" | | 8 | 05'33" | 00:45'53" | | 9 | 06'42" | 00:52'35" | | 10 | 06'01" | 00:58'36" | | 11 | 04'48" | 01:03'24" | | 12 | 04'48" | 01:08'12" | | 13 | 05'11" | 01:13'23" | | 14 | 06'05" | 01:19'28" | | 15 | 05'26" | 01:24'54" | | 16 | 04'59" | 01:29'53" | | 17 | 05'42" | 01:35'35" | | 18 | 05'13" | 01:40'48" | | 19 | 05'08" | 01:45'56" | | 20 | 05'20" | 01:51'16" | | 21 | 06'09" | 01:57'25" | | 22 | 06'40" | 02:04'05" | | 23 | 07'45" | 02:11'50" | | 24 | 07'27" | 02:19'17" | | 25 | 06'49" | 02:26'06" | | 26 | 06'44" | 02:32'50" | | 27 | 05'13" | 02:38'03" | | 28 | 05'00" | 02:43'03" | | 29 | 05'16" | 02:48'19" | | 30 | 04'45" | 02:53'04" | | 31 | 04'55" | 02:57'59" | | 32 | 05'45" | 03:03'44" | | 33 | 05'08" | 03:08'52" | | 34 | 04'58" | 03:13'50" | | 35 | 06'34" | 03:20'24" | | 36 | 08'39" | 03:29'03" | | 37 | 06'25" | 03:35'28" | | 38 | 05'39" | 03:41'07" | | 39 | 06'12" | 03:47'19" | | 40 | 07'32" | 03:54'51" | | 41 | 07'17" | 04:02'08" | | 41.9 | 05'41" | 04:07'32" |
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