全馬 | 04:15:15 | 06:02/km | 第43馬官方成績 |
日期 | 2018-05-19 |
成績 | 04:15:15 |
總名次 | 15 / 509 |
分組名次 | 2 / 75 |
平均速度 | 06:02/km |
Jin Tseng
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'58" (+02'59") | 00:57'57" (+03'32") |
| 00:27'59" (+01'00") |
| 00:27'09" (+00'10") | 00:54'25" |
| 00:27'16" (+00'17") |
| 00:35'29" (+08'30") | 01:02'28" (+08'03") |
| 00:26'59" |
| 00:31'46" (+04'47") | 01:07'30" (+13'05") |
| 00:35'44" (+08'45") |
|
日期: 2018-05-19 07:00 - 總爬升: 874 m - 地點: 苗栗三義九華山大興善寺 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2013 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'27") | 1000 / 1000 |
2 | | 05'57" (+01'01") | 1000 / 2000 |
3 | | 06'49" (+01'53") | 1000 / 3000 |
4 | | 05'50" (+00'54") | 1000 / 4000 |
5 | | 05'56" (+01'00") | 1000 / 5000 |
6 | | 04'58" (+00'02") | 1000 / 6000 |
7 | | 05'17" (+00'21") | 1000 / 7000 |
8 | | 05'49" (+00'53") | 1000 / 8000 |
9 | | 06'05" (+01'09") | 1000 / 9000 |
10 | | 05'48" (+00'52") | 1000 / 10000 |
11 | | 05'24" (+00'28") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 05'16" (+00'20") | 1000 / 13000 |
14 | | 06'21" (+01'25") | 1000 / 14000 |
15 | | 05'08" (+00'12") | 1000 / 15000 |
16 | | 05'14" (+00'18") | 1000 / 16000 |
17 | | 05'56" (+01'00") | 1000 / 17000 |
18 | | 05'23" (+00'27") | 1000 / 18000 |
19 | | 05'17" (+00'21") | 1000 / 19000 |
20 | | 05'24" (+00'28") | 1000 / 20000 |
21 | | 06'39" (+01'43") | 1000 / 21000 |
22 | | 06'42" (+01'46") | 1000 / 22000 |
23 | | 07'58" (+03'02") | 1000 / 23000 |
24 | | 07'20" (+02'24") | 1000 / 24000 |
25 | | 06'47" (+01'51") | 1000 / 25000 |
26 | | 06'27" (+01'31") | 1000 / 26000 |
27 | | 05'23" (+00'27") | 1000 / 27000 |
28 | | 05'01" (+00'05") | 1000 / 28000 |
29 | | 05'10" (+00'14") | 1000 / 29000 |
30 | | 04'57" (+00'01") | 1000 / 30000 |
31 | | 05'27" (+00'31") | 1000 / 31000 |
32 | | 07'21" (+02'25") | 1000 / 32000 |
33 | | 05'25" (+00'29") | 1000 / 33000 |
34 | | 05'39" (+00'43") | 1000 / 34000 |
35 | | 07'52" (+02'56") | 1000 / 35000 |
36 | | 10'55" (+05'59") | 1000 / 36000 |
37 | | 07'15" (+02'19") | 1000 / 37000 |
38 | | 05'28" (+00'32") | 1000 / 38000 |
39 | | 06'06" (+01'10") | 1000 / 39000 |
40 | | 05'58" (+01'02") | 1000 / 40000 |
41 | | 06'42" (+01'46") | 1000 / 41000 |
42 | | 06'23" (+01'27") | 938 / 41938 |
賽後評分: 路線風景漂亮,經過勝興車站、龍騰斷橋和鯉魚潭水庫等景點。補給不錯,冰飲和水果種類多。交管和路線指引較差需改進。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
202.50 km adidas adizero boston 6(2017) 累積 :
413.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'58" | 00:11'22" |
3 | 06'49" | 00:18'11" |
4 | 05'51" | 00:24'02" |
5 | 05'56" | 00:29'58" |
6 | 04'58" | 00:34'56" |
7 | 05'18" | 00:40'14" |
8 | 05'50" | 00:46'04" |
9 | 06'05" | 00:52'09" |
10 | 05'48" | 00:57'57" |
11 | 05'25" | 01:03'22" |
12 | 04'57" | 01:08'19" |
13 | 05'16" | 01:13'35" |
14 | 06'22" | 01:19'57" |
15 | 05'09" | 01:25'06" |
16 | 05'14" | 01:30'20" |
17 | 05'57" | 01:36'17" |
18 | 05'23" | 01:41'40" |
19 | 05'18" | 01:46'58" |
20 | 05'24" | 01:52'22" |
21 | 06'40" | 01:59'02" |
22 | 06'43" | 02:05'45" |
23 | 07'58" | 02:13'43" |
24 | 07'20" | 02:21'03" |
25 | 06'48" | 02:27'51" |
26 | 06'27" | 02:34'18" |
27 | 05'23" | 02:39'41" |
28 | 05'01" | 02:44'42" |
29 | 05'10" | 02:49'52" |
30 | 04'58" | 02:54'50" |
31 | 05'28" | 03:00'18" |
32 | 07'21" | 03:07'39" |
33 | 05'25" | 03:13'04" |
34 | 05'40" | 03:18'44" |
35 | 07'52" | 03:26'36" |
36 | 10'55" | 03:37'31" |
37 | 07'16" | 03:44'47" |
38 | 05'29" | 03:50'16" |
39 | 06'06" | 03:56'22" |
40 | 05'58" | 04:02'20" |
41 | 06'43" | 04:09'03" |
41.9 | 06'23" | 04:15'03" |