|  全馬 | 07:06:01 | 10:05/km | 第36馬| 官方成績 | | 日期 | 2018-05-19 | | 成績 | 07:06:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'57" (+01'25") | 01:30'29" (+00'26") | | 00:48'32" (+08'00") | | 00:40'32" | 01:30'03" | | 00:49'31" (+08'59") | | 01:09'40" (+29'08") | 01:53'00" (+22'57") | | 00:43'20" (+02'48") | | 00:55'06" (+14'34") | 01:49'49" (+19'46") | | 00:54'43" (+14'11") | |
日期: 2018-05-19 07:01 - 總爬升: 1169 m - 平均心率: 126 - 卡路里: 2434 Cal - 總步數: 83684 - 平均步頻: 196 - 平均步幅: 50 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+04'50") | 1009 / 1009 | 184 / 83 | | 2 | | 07'16" (+05'38") | 1007 / 2016 | 184 / 74 | | 3 | | 11'00" (+09'22") | 1005 / 3022 | 219 / 41 | | 4 | | 07'42" (+06'04") | 1002 / 4024 | 213 / 60 | | 5 | | 09'19" (+07'41") | 1008 / 5032 | 227 / 47 |
| 6 | | 06'39" (+05'01") | 1006 / 6039 | 185 / 80 | | 7 | | 06'51" (+05'13") | 1002 / 7042 | 175 / 83 | | 8 | | 08'13" (+06'35") | 1004 / 8047 | 213 / 56 | | 9 | | 17'21" (+15'43") | 1007 / 9054 | 151 / 38 | | 10 | | 09'08" (+07'30") | 1001 / 10056 | 212 / 51 | | 11 | | 06'36" (+04'58") | 1004 / 11060 | 190 / 79 | | 12 | | 06'21" (+04'43") | 1004 / 12065 | 195 / 80 | | 13 | | 07'35" (+05'57") | 1001 / 13067 | 199 / 66 | | 14 | | 11'48" (+10'10") | 1007 / 14075 | 195 / 43 | | 15 | | 08'01" (+06'23") | 1005 / 15081 | 219 / 56 | | 16 | | 07'58" (+06'20") | 1005 / 16086 | 208 / 60 | | 17 | | 14'18" (+12'40") | 1002 / 17088 | 177 / 39 | | 18 | | 08'21" (+06'43") | 1006 / 18094 | 202 / 59 | | 19 | | 10'30" (+08'52") | 1003 / 19098 | 219 / 43 | | 20 | | 08'15" (+06'37") | 1000 / 20098 | 199 / 60 | | 21 | | 14'55" (+13'17") | 1004 / 21102 | 180 / 37 | | 22 | | 12'15" (+10'37") | 1003 / 22105 | 227 / 35 | | 23 | | 12'12" (+10'34") | 1006 / 23112 | 235 / 34 | | 24 | | 15'08" (+13'30") | 1004 / 24116 | 201 / 32 | | 25 | | 14'55" (+13'17") | 1006 / 25123 | 202 / 33 | | 26 | | 11'23" (+09'45") | 1002 / 26125 | 227 / 38 | | 27 | | 09'36" (+07'58") | 1003 / 27128 | 213 / 48 | | 28 | | 07'28" (+05'50") | 1000 / 28129 | 200 / 66 | | 29 | | 06'27" (+04'49") | 1001 / 29131 | 186 / 83 | | 30 | | 08'10" (+06'32") | 1004 / 30136 | 194 / 62 | | 31 | | 07'12" (+05'34") | 1002 / 31138 | 207 / 66 | | 32 | | 15'21" (+13'43") | 1002 / 32141 | 180 / 36 | | 33 | | 10'51" (+09'13") | 1006 / 33148 | 226 / 40 | | 34 | | 09'36" (+07'58") | 1004 / 34152 | 219 / 47 | | 35 | | 12'01" (+10'23") | 1007 / 35159 | 233 / 35 | | 36 | | 16'32" (+14'54") | 1004 / 36164 | 197 / 30 | | 37 | | 14'11" (+12'33") | 1004 / 37168 | 208 / 33 | | 38 | | 05'18" (+03'40") | 1028 / 38197 | 134 / 139 | | 39 | | 01'38" | 1019 / 39216 | 20 / 2997 | | 40 | | 17'03" (+15'25") | 1001 / 40218 | 77 / 76 | | 41 | | 09'25" (+07'47") | 1005 / 41224 | 212 / 49 | | 42 | | 09'59" (+08'21") | 1001 / 42225 | 219 / 45 |
 台中張錦州  賽前宣言: go 賽後評分: 山路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 79.70 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 07'20" | 00:13'51" | | 3 | 11'01" | 00:24'52" | | 4 | 07'47" | 00:32'39" | | 5 | 09'18" | 00:41'57" | | 6 | 06'45" | 00:48'42" | | 7 | 06'52" | 00:55'34" | | 8 | 08'14" | 01:03'48" | | 9 | 17'30" | 01:21'18" | | 10 | 09'11" | 01:30'29" | | 11 | 06'38" | 01:37'07" | | 12 | 06'23" | 01:43'30" | | 13 | 07'34" | 01:51'04" | | 14 | 11'48" | 02:02'52" | | 15 | 08'09" | 02:11'01" | | 16 | 07'57" | 02:18'58" | | 17 | 14'22" | 02:33'20" | | 18 | 08'27" | 02:41'47" | | 19 | 10'27" | 02:52'14" | | 20 | 08'18" | 03:00'32" | | 21 | 14'56" | 03:15'28" | | 22 | 12'18" | 03:27'46" | | 23 | 12'12" | 03:39'58" | | 24 | 15'23" | 03:55'21" | | 25 | 14'51" | 04:10'12" | | 26 | 11'31" | 04:21'43" | | 27 | 09'40" | 04:31'23" | | 28 | 07'33" | 04:38'56" | | 29 | 06'28" | 04:45'24" | | 30 | 08'08" | 04:53'32" | | 31 | 07'09" | 05:00'41" | | 32 | 15'23" | 05:16'04" | | 33 | 10'55" | 05:26'59" | | 34 | 09'40" | 05:36'39" | | 35 | 11'59" | 05:48'38" | | 36 | 16'31" | 06:05'09" | | 37 | 14'17" | 06:19'26" | | 38 | 05'55" | 06:25'21" | | 39 | 01'35" | 06:26'56" | | 40 | 16'25" | 06:43'21" | | 41 | 09'35" | 06:52'56" | | 42 | 10'20" | 07:03'16" | | 42.2 | 18'00" | 07:06'01" |
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