| 賽後評分: 補給很棒哦
天氣熱每站都有冰水降温 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 197.00 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'45" | 00:12'33" | | 3 | 09'07" | 00:21'40" | | 4 | 06'55" | 00:28'35" | | 5 | 07'18" | 00:35'53" | | 6 | 06'50" | 00:42'43" | | 7 | 08'25" | 00:51'08" | | 8 | 07'15" | 00:58'23" | | 9 | 10'35" | 01:08'58" | | 10 | 07'38" | 01:16'36" | | 11 | 09'36" | 01:26'12" | | 12 | 06'09" | 01:32'21" | | 13 | 06'38" | 01:38'59" | | 14 | 10'32" | 01:49'31" | | 15 | 06'38" | 01:56'09" | | 16 | 06'13" | 02:02'22" | | 17 | 07'17" | 02:09'39" | | 18 | 06'15" | 02:15'54" | | 19 | 06'34" | 02:22'28" | | 20 | 06'37" | 02:29'05" | | 21 | 08'04" | 02:37'09" | | 22 | 08'03" | 02:45'12" | | 23 | 12'01" | 02:57'13" | | 24 | 08'07" | 03:05'20" | | 25 | 08'30" | 03:13'50" | | 26 | 07'13" | 03:21'03" | | 27 | 12'31" | 03:33'34" | | 28 | 06'24" | 03:39'58" | | 29 | 06'20" | 03:46'18" | | 30 | 12'22" | 03:58'40" | | 31 | 05'52" | 04:04'32" | | 32 | 07'09" | 04:11'41" | | 33 | 09'51" | 04:21'32" | | 34 | 06'54" | 04:28'26" | | 35 | 07'51" | 04:36'17" | | 36 | 11'04" | 04:47'21" | | 37 | 10'02" | 04:57'23" | | 38 | 05'58" | 05:03'21" | | 39 | 07'11" | 05:10'32" | | 40 | 06'54" | 05:17'26" | | 41 | 05'45" | 05:23'11" | | 42 | 07'35" | 05:30'46" | | 42.0 | -36'-7" | 05:32'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:32:14 | 07:52/km | 第9馬
苗栗
留言 
展開計圈分析
