張添松 2018/05/19 訓練日誌

張添松苗栗
ID 310517

21 位追隨者

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張添松

全馬 | 05:38:40 | 08:01/km | 第15馬

2018 苗栗桐花季馬拉松

官方成績
日期	2018-05-19
成績	05:38:40
總名次	- / -
分組名次	- / -
平均速度	08:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'33")

00:35'33" (+03'12")

01:07'54"

10 km

(01:07'54")

00:32'21"

15 km

(01:42'55")

00:35'01" (+02'40")

01:08'00" (+00'06")

20 km

(02:15'54")

00:32'59" (+00'38")

25 km

(03:04'45")

00:48'51" (+16'30")

01:27'51" (+19'57")

30 km

(03:43'45")

00:39'00" (+06'39")

35 km

(04:25'06")

00:41'21" (+09'00")

01:36'41" (+28'47")

40 km

(05:20'26")

00:55'20" (+22'59")

Finish

(05:38:40)

日期: 2018-05-19 07:01 - 總爬升: 1051 m - 平均心率: 153 - 卡路里: 2272 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'21"

(06'21")

06'21" (+00'49")

1000 / 1000

06'42"

(13'03")

06'42" (+01'10")

1000 / 2000

08'43"

(21'46")

08'43" (+03'11")

1000 / 3000

06'29"

(28'16")

06'29" (+00'57")

1000 / 4000

07'16"

(35'32")

07'16" (+01'44")

1000 / 5000

展開計圈分析

05'44"

(41'17")

05'44" (+00'12")

1000 / 6000

05'59"

(47'16")

05'59" (+00'27")

1000 / 7000

06'04"

(53'21")

06'04" (+00'32")

1000 / 8000

07'36"

(01:00'58")

07'36" (+02'04")

1000 / 9000

06'56"

(01:07'54")

06'56" (+01'24")

1000 / 10000

06'22"

(01:14'17")

06'22" (+00'50")

1000 / 11000

05'32"

(01:19'49")

05'32"

1000 / 12000

05'58"

(01:25'48")

05'58" (+00'26")

1000 / 13000

10'24"

(01:36'12")

10'24" (+04'52")

1000 / 14000

06'42"

(01:42'54")

06'42" (+01'10")

1000 / 15000

06'16"

(01:49'11")

06'16" (+00'44")

1000 / 16000

07'11"

(01:56'22")

07'11" (+01'39")

1000 / 17000

06'32"

(02:02'54")

06'32" (+01'00")

1000 / 18000

06'24"

(02:09'19")

06'24" (+00'52")

1000 / 19000

06'34"

(02:15'54")

06'34" (+01'02")

1000 / 20000

08'57"

(02:24'52")

08'57" (+03'25")

1000 / 21000

09'31"

(02:34'23")

09'31" (+03'59")

1000 / 22000

09'47"

(02:44'10")

09'47" (+04'15")

1000 / 23000

10'58"

(02:55'08")

10'58" (+05'26")

1000 / 24000

09'24"

(03:04'33")

09'24" (+03'52")

1000 / 25000

07'29"

(03:12'02")

07'29" (+01'57")

1000 / 26000

10'48"

(03:22'50")

10'48" (+05'16")

1000 / 27000

06'28"

(03:29'19")

06'28" (+00'56")

1000 / 28000

06'26"

(03:35'46")

06'26" (+00'54")

1000 / 29000

07'58"

(03:43'44")

07'58" (+02'26")

1000 / 30000

06'48"

(03:50'33")

06'48" (+01'16")

1000 / 31000

07'47"

(03:58'20")

07'47" (+02'15")

1000 / 32000

09'40"

(04:08'00")

09'40" (+04'08")

1000 / 33000

07'10"

(04:15'10")

07'10" (+01'38")

1000 / 34000

09'54"

(04:25'05")

09'54" (+04'22")

1000 / 35000

14'58"

(04:40'03")

14'58" (+09'26")

1000 / 36000

10'42"

(04:50'45")

10'42" (+05'10")

1000 / 37000

08'42"

(04:59'27")

08'42" (+03'10")

1000 / 38000

10'16"

(05:09'44")

10'16" (+04'44")

1000 / 39000

01'18"

(05:11'03")

11'50" (+06'18")

110 / 39110

01'06"

(05:12'09")

08'26" (+02'54")

130 / 39240

00'00"

(05:12'10")

09'52" (+04'20")

1 / 39242

00'00"

(05:12'10")

10'37" (+05'05")

1 / 39243

00'00"

(05:12'11")

13'16" (+07'44")

0 / 39244

09'30"

(05:21'42")

09'30" (+03'58")

1000 / 40244

07'43"

(05:29'26")

07'43" (+02'11")

1000 / 41244

08'23"

(05:37'49")

08'23" (+02'51")

1000 / 42244

苗栗

張添松

留言

苗栗

張添松

留言

苗栗

張添松

留言

賽前宣言: 期待中

賽後評分: 又是一場爬山馬
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

5月累積里程 : 142.23 km

TCX 上傳 | 6 years ago

LuLu Chiu, 曾國華和其他 9 人說推

留言

觀看另 1 則留言

世強利害，恭喜完賽

2018-05-19 17:00 ·

1 個人推

凡萱恭喜完賽

2018-05-20 16:03 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	06'43"	00:13'04"
3	08'43"	00:21'47"
4	06'29"	00:28'16"
5	07'17"	00:35'33"
6	05'44"	00:41'17"
7	06'00"	00:47'17"
8	06'04"	00:53'21"
9	07'37"	01:00'58"
10	06'56"	01:07'54"
11	06'23"	01:14'17"
12	05'32"	01:19'49"
13	05'59"	01:25'48"
14	10'26"	01:36'14"
15	06'41"	01:42'55"
16	06'16"	01:49'11"
17	07'12"	01:56'23"
18	06'32"	02:02'55"
19	06'24"	02:09'19"
20	06'35"	02:15'54"
21	08'58"	02:24'52"
22	09'31"	02:34'23"
23	09'48"	02:44'11"
24	10'58"	02:55'09"
25	09'36"	03:04'45"
26	07'18"	03:12'03"
27	10'48"	03:22'51"
28	06'29"	03:29'20"
29	06'27"	03:35'47"
30	07'58"	03:43'45"
31	06'48"	03:50'33"
32	07'48"	03:58'21"
33	09'40"	04:08'01"
34	07'10"	04:15'11"
35	09'55"	04:25'06"
36	14'58"	04:40'04"
37	10'42"	04:50'46"
38	08'42"	04:59'28"
39	10'17"	05:09'45"
40	10'41"	05:20'26"
41	06'57"	05:27'23"
42	08'59"	05:36'22"
42.4	07'01"	05:38'54"