11.7 km | 01:12:46 | 06:13/km日期: 2014-02-13 18:30 - 地點: 大安公園 - 天氣: 陰雨 - 卡路里: 943 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'25" / 06'25" / 06'22" / 06'11" / 06'05" / 06'12" / 06'05" / 05'51" / 06'02" / 05'55" / 06'13" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1010 / 1010 |
| 2 | | 06'25" (+00'35") | 1004 / 2014 |
| 3 | | 06'22" (+00'32") | 1013 / 3028 |
| 4 | | 06'11" (+00'21") | 1008 / 4036 |
| 5 | | 06'04" (+00'14") | 1007 / 5044 |
| 6 | | 06'10" (+00'20") | 1014 / 6059 |
| 7 | | 06'05" (+00'15") | 1008 / 7067 |
| 8 | | 05'50" | 1008 / 8076 |
| 9 | | 05'55" (+00'05") | 1009 / 9086 |
| 10 | | 06'03" (+00'13") | 1010 / 10096 |
| 11 | | 06'15" (+00'25") | 1005 / 11102 |
| 12 | | 06'06" (+00'16") | 710 / 11812 |
從除夕封關跑後，整整兩星期沒跑步了，好不容易有個沒下雨的空檔，先跑5圈就好！
2月累積里程 :
31.98 km 
Reebok Realflex speed 2.0 累積 :
298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 06'05" | 00:31'28" |
| 6 | 06'12" | 00:37'40" |
| 7 | 06'05" | 00:43'45" |
| 8 | 05'51" | 00:49'36" |
| 9 | 06'02" | 00:55'38" |
| 10 | 05'55" | 01:01'33" |
| 11 | 06'13" | 01:07'46" |
| 11.7 | 07'07" | 01:12'46" |
展開計圈分析
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