22.2 km | 02:45:33 | 07:26/km日期: 2014-02-13 08:37 - 總爬升: 234 m - 地點: SF - 天氣: 陰冷 - 卡路里: 1180 Cal
Pace: 06'40" / 07'35" / 07'05" / 07'40" / 09'04" / 08'59" / 07'37" / 09'10" / 06'09" / 05'57" / 16'30" / 07'48" / 07'15" / 27'14" / 06'51" / 07'09" / 07'39" / 06'51" / 10'18" / 17'48" / 09'55" / 07'59" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'43") | 1000 / 1000 |
| 2 | | 07'33" (+01'37") | 1000 / 2000 |
| 3 | | 06'47" (+00'51") | 1000 / 3000 |
| 4 | | 07'39" (+01'43") | 1000 / 4000 |
| 5 | | 08'35" (+02'39") | 1000 / 5000 |
| 6 | | 06'36" (+00'40") | 1000 / 6000 |
| 7 | | 07'37" (+01'41") | 1000 / 7000 |
| 8 | | 08'40" (+02'44") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 10'29" (+04'33") | 1000 / 11000 |
| 12 | | 07'44" (+01'48") | 1000 / 12000 |
| 13 | | 07'15" (+01'19") | 1000 / 13000 |
| 14 | | 08'31" (+02'35") | 1000 / 14000 |
| 15 | | 06'48" (+00'52") | 1000 / 15000 |
| 16 | | 07'11" (+01'15") | 1000 / 16000 |
| 17 | | 07'41" (+01'45") | 1000 / 17000 |
| 18 | | 06'57" (+01'01") | 1000 / 18000 |
| 19 | | 06'52" (+00'56") | 1000 / 19000 |
| 20 | | 06'14" (+00'18") | 1000 / 20000 |
| 21 | | 09'12" (+03'16") | 1000 / 21000 |
| 22 | | 06'46" (+00'50") | 1000 / 22000 |
| 23 | | 07'42" (+01'46") | 227 / 22227 |
2月累積里程 :
85.05 km 
Reebok Zig Kick Running 累積 :
86.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'35" | 00:14'15" |
| 3 | 07'05" | 00:21'20" |
| 4 | 07'40" | 00:29'00" |
| 5 | 09'04" | 00:38'04" |
| 6 | 08'59" | 00:47'03" |
| 7 | 07'37" | 00:54'40" |
| 8 | 09'10" | 01:03'50" |
| 9 | 06'09" | 01:09'59" |
| 10 | 05'57" | 01:15'56" |
| 11 | 16'30" | 01:32'26" |
| 12 | 07'48" | 01:40'14" |
| 13 | 07'15" | 01:47'29" |
| 14 | 27'14" | 02:14'43" |
| 15 | 06'51" | 02:21'34" |
| 16 | 07'09" | 02:28'43" |
| 17 | 07'39" | 02:36'22" |
| 18 | 06'51" | 02:43'13" |
| 19 | 10'18" | 02:53'31" |
| 20 | 17'48" | 03:11'19" |
| 21 | 09'55" | 03:21'14" |
| 22 | 07'59" | 03:29'13" |
| 22.2 | 11'09" | 03:31'45" |
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