7.0 km | 00:33:29 | 04:46/km日期: 2018-05-15 16:17 - 地點: 蒜小操場 - 卡路里: 371 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 04'49" / 04'49" / 04'47" / 04'45" / 04'45" / 04'44" / 04'39" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 10'39" (+06'01") | 17 / 7017 |
5月累積里程 : 163.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'45" | 00:23'55" |
| 6 | 04'44" | 00:28'39" |
| 7 | 04'39" | 00:33'18" |
| 7.0 | 10'27" | 00:33'29" |
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