13.1 km | 01:28:45 | 06:45/km日期: 2018-05-15 07:28 - 天氣: ⛅️🌤 - 平均心率: 131 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79%
Pace: 08'49" / 06'49" / 06'36" / 06'41" / 06'42" / 06'41" / 06'54" / 06'39" / 06'34" / 06'44" / 06'34" / 06'38" / 07'51" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'40") | 1000 / 1000 |
2 | | 06'48" (+00'14") | 1000 / 2000 |
3 | | 06'35" (+00'01") | 1000 / 3000 |
4 | | 06'41" (+00'07") | 1000 / 4000 |
5 | | 06'41" (+00'07") | 1000 / 5000 |
6 | | 06'41" (+00'07") | 1000 / 6000 |
7 | | 06'52" (+00'18") | 1000 / 7000 |
8 | | 06'39" (+00'05") | 1000 / 8000 |
9 | | 06'34" | 1000 / 9000 |
10 | | 06'43" (+00'09") | 1000 / 10000 |
11 | | 06'34" | 1000 / 11000 |
12 | | 06'37" (+00'03") | 1000 / 12000 |
13 | | 07'12" (+00'38") | 1000 / 13000 |
14 | | 06'08" | 130 / 13130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 :
436.82 km 綠丫1 累積 :
1468.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 06'49" | 00:15'38" |
3 | 06'36" | 00:22'14" |
4 | 06'41" | 00:28'55" |
5 | 06'42" | 00:35'37" |
6 | 06'41" | 00:42'18" |
7 | 06'54" | 00:49'12" |
8 | 06'39" | 00:55'51" |
9 | 06'34" | 01:02'25" |
10 | 06'44" | 01:09'09" |
11 | 06'34" | 01:15'43" |
12 | 06'38" | 01:22'21" |
13 | 07'51" | 01:30'12" |
13.1 | 06'08" | 01:31'00" |