| 1.9 km + 90.0 km + 21.1 km | 06:30:07| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 06:30:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:30 - 總爬升: 269 m - 地點: 台東 - 平均心率: 156 - 卡路里: 1219 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'32" (+18'44") | 457 / 457 | | 2 | | 22'46" (+20'58") | 457 / 914 | | 3 | | 24'28" (+22'40") | 457 / 1371 | | 4 | | 21'09" (+19'21") | 457 / 1828 | | 5 | | 17'04" (+15'16") | 67 / 1896 |
| 6 | | 15'02" (+13'14") | 944 / 2840 | | 7 | | 02'21" (+00'33") | 8046 / 10887 | | 8 | | 02'22" (+00'34") | 8046 / 18934 | | 9 | | 02'23" (+00'35") | 8046 / 26980 | | 10 | | 02'21" (+00'33") | 8046 / 35027 | | 11 | | 02'03" (+00'15") | 8046 / 43074 | | 12 | | 02'05" (+00'17") | 8046 / 51121 | | 13 | | 02'07" (+00'19") | 8046 / 59167 | | 14 | | 02'03" (+00'15") | 8046 / 67214 | | 15 | | 01'59" (+00'11") | 8046 / 75261 | | 16 | | 01'48" | 8046 / 83307 | | 17 | | 01'54" (+00'06") | 8046 / 91354 | | 18 | | 01'52" (+00'04") | 1916 / 93270 | | 19 | | 29'05" (+27'17") | 445 / 93715 | | 20 | | 07'48" (+06'00") | 1000 / 94715 | | 21 | | 06'58" (+05'10") | 1000 / 95715 | | 22 | | 07'39" (+05'51") | 1000 / 96715 | | 23 | | 07'13" (+05'25") | 1000 / 97715 | | 24 | | 07'09" (+05'21") | 1000 / 98715 | | 25 | | 07'05" (+05'17") | 1000 / 99715 | | 26 | | 06'54" (+05'06") | 1000 / 100715 | | 27 | | 06'42" (+04'54") | 1000 / 101715 | | 28 | | 06'38" (+04'50") | 1000 / 102715 | | 29 | | 06'34" (+04'46") | 1000 / 103715 | | 30 | | 06'46" (+04'58") | 1000 / 104715 | | 31 | | 07'01" (+05'13") | 1000 / 105715 | | 32 | | 06'45" (+04'57") | 1000 / 106715 | | 33 | | 06'51" (+05'03") | 1000 / 107715 | | 34 | | 06'23" (+04'35") | 1000 / 108715 | | 35 | | 06'23" (+04'35") | 1000 / 109715 | | 36 | | 06'53" (+05'05") | 1000 / 110715 | | 37 | | 06'26" (+04'38") | 1000 / 111715 | | 38 | | 06'53" (+05'05") | 1000 / 112715 | | 39 | | 06'33" (+04'45") | 1000 / 113715 |
賽後評分: Nice! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
4月累積里程 : 132.78 km  New Balance Hanzo S 累積 : 60.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'13" | 00:23'13" | | 2 | 19'34" | 00:42'47" | | 3 | 14'14" | 00:57'01" | | 4 | 02'34" | 00:59'35" | | 5 | 02'24" | 01:01'59" | | 6 | 02'09" | 01:04'08" | | 7 | 02'12" | 01:06'20" | | 8 | 02'27" | 01:08'47" | | 9 | 02'45" | 01:11'32" | | 10 | 01'50" | 01:13'22" | | 11 | 02'07" | 01:15'29" | | 12 | 02'24" | 01:17'53" | | 13 | 02'12" | 01:20'05" | | 14 | 02'14" | 01:22'19" | | 15 | 02'10" | 01:24'29" | | 16 | 02'07" | 01:26'36" | | 17 | 02'25" | 01:29'01" | | 18 | 02'18" | 01:31'19" | | 19 | 03'16" | 01:34'35" | | 20 | 02'51" | 01:37'26" | | 21 | 02'33" | 01:39'59" | | 22 | 02'09" | 01:42'08" | | 23 | 02'19" | 01:44'27" | | 24 | 02'04" | 01:46'31" | | 25 | 02'56" | 01:49'27" | | 26 | 01'45" | 01:51'12" | | 27 | 02'28" | 01:53'40" | | 28 | 02'44" | 01:56'24" | | 29 | 02'16" | 01:58'40" | | 30 | 02'16" | 02:00'56" | | 31 | 03'47" | 02:04'43" | | 32 | 02'49" | 02:07'32" | | 33 | 01'40" | 02:09'12" | | 34 | 01'34" | 02:10'46" | | 35 | 01'45" | 02:12'31" | | 36 | 02'40" | 02:15'11" | | 37 | 02'15" | 02:17'26" | | 38 | 01'37" | 02:19'03" | | 39 | 02'12" | 02:21'15" | | 40 | 02'04" | 02:23'19" | | 41 | 02'16" | 02:25'35" | | 42 | 01'45" | 02:27'20" | | 43 | 01'36" | 02:28'56" | | 44 | 01'45" | 02:30'41" | | 45 | 02'02" | 02:32'43" | | 46 | 02'00" | 02:34'43" | | 47 | 02'01" | 02:36'44" | | 48 | 03'15" | 02:39'59" | | 49 | 02'13" | 02:42'12" | | 50 | 02'01" | 02:44'13" | | 51 | 01'30" | 02:45'43" | | 52 | 01'37" | 02:47'20" | | 53 | 01'51" | 02:49'11" | | 54 | 02'24" | 02:51'35" | | 55 | 02'33" | 02:54'08" | | 56 | 01'43" | 02:55'51" | | 57 | 02'10" | 02:58'01" | | 58 | 01'46" | 02:59'47" | | 59 | 02'48" | 03:02'35" | | 60 | 02'18" | 03:04'53" | | 61 | 01'37" | 03:06'30" | | 62 | 02'03" | 03:08'33" | | 63 | 03'00" | 03:11'33" | | 64 | 02'49" | 03:14'22" | | 65 | 02'03" | 03:16'25" | | 66 | 01'18" | 03:17'43" | | 67 | 01'27" | 03:19'10" | | 68 | 01'43" | 03:20'53" | | 69 | 01'33" | 03:22'26" | | 70 | 01'31" | 03:23'57" | | 71 | 02'19" | 03:26'16" | | 72 | 01'49" | 03:28'05" | | 73 | 02'35" | 03:30'40" | | 74 | 02'07" | 03:32'47" | | 75 | 02'21" | 03:35'08" | | 76 | 01'50" | 03:36'58" | | 77 | 01'41" | 03:38'39" | | 78 | 01'25" | 03:40'04" | | 79 | 01'45" | 03:41'49" | | 80 | 01'43" | 03:43'32" | | 81 | 01'50" | 03:45'22" | | 82 | 02'09" | 03:47'31" | | 83 | 02'03" | 03:49'34" | | 84 | 01'59" | 03:51'33" | | 85 | 02'23" | 03:53'56" | | 86 | 01'33" | 03:55'29" | | 87 | 01'56" | 03:57'25" | | 88 | 01'46" | 03:59'11" | | 89 | 01'36" | 04:00'47" | | 90 | 01'43" | 04:02'30" | | 91 | 02'23" | 04:04'53" | | 92 | 01'48" | 04:06'41" | | 93 | 01'45" | 04:08'26" | | 94 | 16'07" | 04:24'33" | | 95 | 07'37" | 04:32'10" | | 96 | 07'52" | 04:40'02" | | 97 | 09'03" | 04:49'05" | | 98 | 07'11" | 04:56'16" | | 99 | 08'10" | 05:04'26" | | 100 | 08'27" | 05:12'53" | | 101 | 06'46" | 05:19'39" | | 102 | 07'15" | 05:26'54" | | 103 | 06'38" | 05:33'32" | | 104 | 06'34" | 05:40'06" | | 105 | 07'07" | 05:47'13" | | 106 | 07'29" | 05:54'42" | | 107 | 07'24" | 06:02'06" | | 108 | 06'44" | 06:08'50" | | 109 | 06'30" | 06:15'20" | | 110 | 06'26" | 06:21'46" | | 111 | 06'47" | 06:28'33" | | 112 | 06'44" | 06:35'17" | | 113 | 06'39" | 06:41'56" | | 113.8 | 06'37" | 06:47'17" |
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