20.5 km | 02:26:43 | 07:09/km日期: 2018-05-13 06:08 - 總爬升: 380 m - 平均心率: 132 - 卡路里: 1116 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'50" / 06'06" / 06'46" / 05'30" / 06'57" / 06'54" / 06'18" / 06'10" / 10'24" / 06'35" / 07'21" / 08'04" / 07'19" / 09'33" / 06'02" / 06'48" / 13'19" / 06'29" / 05'21" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'50") | 1000 / 2000 |
| 3 | | 06'45" (+01'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 06'57" (+01'41") | 1000 / 5000 |
| 6 | | 06'54" (+01'38") | 1000 / 6000 |
| 7 | | 06'17" (+01'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'54") | 1000 / 8000 |
| 9 | | 10'24" (+05'08") | 1000 / 9000 |
| 10 | | 06'34" (+01'18") | 1000 / 10000 |
| 11 | | 07'20" (+02'04") | 1000 / 11000 |
| 12 | | 08'04" (+02'48") | 1000 / 12000 |
| 13 | | 07'19" (+02'03") | 1000 / 13000 |
| 14 | | 09'33" (+04'17") | 1000 / 14000 |
| 15 | | 06'01" (+00'45") | 1000 / 15000 |
| 16 | | 06'47" (+01'31") | 1000 / 16000 |
| 17 | | 13'18" (+08'02") | 1000 / 17000 |
| 18 | | 06'29" (+01'13") | 1000 / 18000 |
| 19 | | 05'20" (+00'04") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'15" | 509 / 20509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 107.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'06" | 00:12'56" |
| 3 | 06'46" | 00:19'42" |
| 4 | 05'30" | 00:25'12" |
| 5 | 06'57" | 00:32'09" |
| 6 | 06'54" | 00:39'03" |
| 7 | 06'18" | 00:45'21" |
| 8 | 06'10" | 00:51'31" |
| 9 | 10'24" | 01:01'55" |
| 10 | 06'35" | 01:08'30" |
| 11 | 07'21" | 01:15'51" |
| 12 | 08'04" | 01:23'55" |
| 13 | 07'19" | 01:31'14" |
| 14 | 09'33" | 01:40'47" |
| 15 | 06'02" | 01:46'49" |
| 16 | 06'48" | 01:53'37" |
| 17 | 13'19" | 02:06'56" |
| 18 | 06'29" | 02:13'25" |
| 19 | 05'21" | 02:18'46" |
| 20 | 05'17" | 02:24'03" |
| 20.5 | 05'14" | 02:26'43" |
展開計圈分析
留言 
