43.5 km | 06:19:49 | 08:43/km | 第21馬| 官方成績 |
| 日期 | 2014-02-09 |
| 成績 | 06:19:49 |
| 總名次 | 1183 / - |
| 分組名次 | 53 / - |
| 平均速度 | 08:43/km |
夏綠法
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'50" | 01:11'01" |
| 00:39'11" (+07'21") |
| 00:33'54" (+02'04") | 01:21'38" (+10'37") |
| 00:47'44" (+15'54") |
| 00:51'40" (+19'50") | 01:30'36" (+19'35") |
| 00:38'56" (+07'06") |
| 00:47'57" (+16'07") | 01:40'01" (+29'00") |
| 00:52'04" (+20'14") |
|
日期: 2014-02-09 07:02 - 總爬升: 936 m - 地點: 丹大林道 - 天氣: 陰 - 平均心率: 86 - 卡路里: 2908 Cal - 溫度: 15°C - 濕度: 81%
風景秀麗，峽谷壯闊。路線頗硬，難度不輸熊空或櫻花及泰雅.....新體驗，好棒......
賽前宣言: 加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
127.89 km 
saucony grid profile 累積 :
58.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'05" | 00:11'42" |
| 3 | 06'13" | 00:17'55" |
| 4 | 06'17" | 00:24'12" |
| 5 | 07'38" | 00:31'50" |
| 6 | 09'44" | 00:41'34" |
| 7 | 07'52" | 00:49'26" |
| 8 | 08'03" | 00:57'29" |
| 9 | 06'18" | 01:03'47" |
| 10 | 07'14" | 01:11'01" |
| 11 | 06'56" | 01:17'57" |
| 12 | 05'54" | 01:23'51" |
| 13 | 06'43" | 01:30'34" |
| 14 | 08'01" | 01:38'35" |
| 15 | 06'20" | 01:44'55" |
| 16 | 06'09" | 01:51'04" |
| 17 | 09'23" | 02:00'27" |
| 18 | 08'32" | 02:08'59" |
| 19 | 11'12" | 02:20'11" |
| 20 | 12'28" | 02:32'39" |
| 21 | 06'58" | 02:39'37" |
| 22 | 07'54" | 02:47'31" |
| 23 | 11'42" | 02:59'13" |
| 24 | 10'53" | 03:10'06" |
| 25 | 14'13" | 03:24'19" |
| 26 | 06'56" | 03:31'15" |
| 27 | 06'54" | 03:38'09" |
| 28 | 08'07" | 03:46'16" |
| 29 | 08'35" | 03:54'51" |
| 30 | 08'24" | 04:03'15" |
| 31 | 10'32" | 04:13'47" |
| 32 | 11'44" | 04:25'31" |
| 33 | 10'39" | 04:36'10" |
| 34 | 07'13" | 04:43'23" |
| 35 | 07'49" | 04:51'12" |
| 36 | 09'13" | 05:00'25" |
| 37 | 13'14" | 05:13'39" |
| 38 | 12'34" | 05:26'13" |
| 39 | 08'40" | 05:34'53" |
| 40 | 08'23" | 05:43'16" |
| 41 | 08'18" | 05:51'34" |
| 42 | 08'32" | 06:00'06" |
| 43 | 08'12" | 06:08'18" |
| 44 | 08'24" | 06:16'42" |
| 44.1 | 32'59" | 06:20'00" |
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