Charlie Tsaw 2018/05/12 訓練日誌

Charlie Tsaw 嘉義
ID 69383

198 位追隨者

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Charlie Tsaw

45.0 km | 05:04:22 | 06:45/km | 第23馬

漫步中寮山-八百壯士超馬系列

官方成績
日期	2018-05-12
成績	05:04:22
總名次	6 / -
分組名次	- / -
平均速度	06:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'48")

00:30'48" (+02'27")

00:59'09"

10 km

(00:59'09")

00:28'21"

15 km

(01:29'01")

00:29'52" (+01'31")

00:59'23" (+00'14")

20 km

(01:58'32")

00:29'31" (+01'10")

25 km

(02:38'23")

00:39'51" (+11'30")

01:13'25" (+14'16")

30 km

(03:11'57")

00:33'34" (+05'13")

35 km

(04:00'37")

00:48'40" (+20'19")

01:23'55" (+24'46")

40 km

(04:35'52")

00:35'15" (+06'54")

45 km

(05:04'23")

00:28'31" (+00'10")

00:00'00"

Finish

(05:04:22)

日期: 2018-05-12 05:59 - 總爬升: 1060 m - 平均心率: 146 - 卡路里: 2430 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'37"

(05'37")

05'37" (+00'47")

1000 / 1000

05'32"

(11'10")

05'32" (+00'42")

1000 / 2000

06'45"

(17'55")

06'45" (+01'55")

1000 / 3000

06'13"

(24'09")

06'13" (+01'23")

1000 / 4000

06'36"

(30'46")

06'36" (+01'46")

1000 / 5000

展開計圈分析

07'25"

(38'12")

07'25" (+02'35")

1000 / 6000

05'21"

(43'33")

05'21" (+00'31")

1000 / 7000

05'17"

(48'50")

05'17" (+00'27")

1000 / 8000

05'16"

(54'07")

05'16" (+00'26")

1000 / 9000

05'00"

(59'07")

05'00" (+00'10")

1000 / 10000

04'50"

(01:03'58")

04'50"

1000 / 11000

09'07"

(01:13'05")

09'07" (+04'17")

1000 / 12000

05'41"

(01:18'47")

05'41" (+00'51")

1000 / 13000

05'15"

(01:24'02")

05'15" (+00'25")

1000 / 14000

04'57"

(01:29'00")

04'57" (+00'07")

1000 / 15000

05'15"

(01:34'15")

05'15" (+00'25")

1000 / 16000

05'00"

(01:39'15")

05'00" (+00'10")

1000 / 17000

07'41"

(01:46'56")

07'41" (+02'51")

1000 / 18000

05'14"

(01:52'11")

05'14" (+00'24")

1000 / 19000

06'19"

(01:58'30")

06'19" (+01'29")

1000 / 20000

06'53"

(02:05'24")

06'53" (+02'03")

1000 / 21000

06'31"

(02:11'56")

06'31" (+01'41")

1000 / 22000

11'32"

(02:23'28")

11'32" (+06'42")

1000 / 23000

07'01"

(02:30'29")

07'01" (+02'11")

1000 / 24000

07'52"

(02:38'22")

07'52" (+03'02")

1000 / 25000

05'47"

(02:44'09")

05'47" (+00'57")

1000 / 26000

05'30"

(02:49'39")

05'30" (+00'40")

1000 / 27000

07'40"

(02:57'20")

07'40" (+02'50")

1000 / 28000

07'10"

(03:04'31")

07'10" (+02'20")

1000 / 29000

07'24"

(03:11'55")

07'24" (+02'34")

1000 / 30000

10'45"

(03:22'40")

10'45" (+05'55")

1000 / 31000

07'28"

(03:30'08")

07'28" (+02'38")

1000 / 32000

06'34"

(03:36'43")

06'34" (+01'44")

1000 / 33000

12'54"

(03:49'38")

12'54" (+08'04")

1000 / 34000

10'50"

(04:00'28")

10'50" (+06'00")

1000 / 35000

08'22"

(04:08'50")

08'22" (+03'32")

1000 / 36000

06'19"

(04:15'09")

06'19" (+01'29")

1000 / 37000

07'01"

(04:22'11")

07'01" (+02'11")

1000 / 38000

07'31"

(04:29'42")

07'31" (+02'41")

1000 / 39000

06'07"

(04:35'50")

06'07" (+01'17")

1000 / 40000

05'27"

(04:41'17")

05'27" (+00'37")

1000 / 41000

05'33"

(04:46'50")

05'33" (+00'43")

1000 / 42000

06'21"

(04:53'12")

06'21" (+01'31")

1000 / 43000

05'56"

(04:59'09")

05'56" (+01'06")

1000 / 44000

05'12"

(05:04'21")

05'26" (+00'36")

956 / 44956

嘉義

Charlie Tsaw

留言

嘉義

Charlie Tsaw

留言

漫步中寮山~~八百壯士系列
我的第二場自助馬

賽前宣言: 就當作LSD吧~~

賽後評分: 路線很優，雖然名為自助馬，補給很優。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

5月累積里程 : 300.49 km

MIZUNO WAVE EMPEROR2 WIDE 皇速2 JIGA177603 累積 : 430.8 km

TCX 上傳 | 6 years ago

ben, Belle 和其他 13 人說推

留言

觀看另 5 則留言

Maggie Maggie 恭喜漂亮完賽~

2018-05-15 16:56 ·

1 個人推

Belle 好可怕~~總爬升1060,只有34~35公里速度慢而已

2018-05-17 15:17 ·

1 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'39"	00:05'39"
2	05'33"	00:11'12"
3	06'45"	00:17'57"
4	06'14"	00:24'11"
5	06'37"	00:30'48"
6	07'25"	00:38'13"
7	05'21"	00:43'34"
8	05'18"	00:48'52"
9	05'16"	00:54'08"
10	05'01"	00:59'09"
11	04'50"	01:03'59"
12	09'07"	01:13'06"
13	05'42"	01:18'48"
14	05'16"	01:24'04"
15	04'57"	01:29'01"
16	05'15"	01:34'16"
17	05'01"	01:39'17"
18	07'41"	01:46'58"
19	05'15"	01:52'13"
20	06'19"	01:58'32"
21	06'54"	02:05'26"
22	06'32"	02:11'58"
23	11'32"	02:23'30"
24	07'01"	02:30'31"
25	07'52"	02:38'23"
26	05'47"	02:44'10"
27	05'31"	02:49'41"
28	07'40"	02:57'21"
29	07'11"	03:04'32"
30	07'25"	03:11'57"
31	10'45"	03:22'42"
32	07'28"	03:30'10"
33	06'34"	03:36'44"
34	12'55"	03:49'39"
35	10'58"	04:00'37"
36	08'15"	04:08'52"
37	06'19"	04:15'11"
38	07'02"	04:22'13"
39	07'31"	04:29'44"
40	06'08"	04:35'52"
41	05'27"	04:41'19"
42	05'33"	04:46'52"
43	06'21"	04:53'13"
44	05'57"	04:59'10"
45.0	05'27"	05:04'23"