半馬 | 01:52:13 | 05:19/km | 第8半馬| 官方成績 |
| 日期 | 2018-05-12 |
| 成績 | 01:52:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'57" (+00'11") | 00:54'38" (+00'44") |
| 00:27'41" (+00'55") |
| 00:27'08" (+00'22") | 00:53'54" |
| 00:26'46" |
|
日期: 2018-05-12 05:32 - 地點: 康寧大學 - 天氣: 悶 - 平均心率: 176 - 卡路里: 1080 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(26)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 500 / 500 |
| 2 | | 05'28" (+00'20") | 500 / 1000 |
| 3 | | 05'29" (+00'21") | 500 / 1500 |
| 4 | | 05'24" (+00'16") | 500 / 2000 |
| 5 | | 05'23" (+00'15") | 500 / 2500 |
| 6 | | 05'22" (+00'14") | 500 / 3000 |
| 7 | | 05'20" (+00'12") | 500 / 3500 |
| 8 | | 05'17" (+00'09") | 500 / 4000 |
| 9 | | 05'21" (+00'13") | 500 / 4500 |
| 10 | | 05'20" (+00'12") | 500 / 5000 |
| 11 | | 05'17" (+00'09") | 500 / 5500 |
| 12 | | 05'14" (+00'06") | 500 / 6000 |
| 13 | | 05'25" (+00'17") | 500 / 6500 |
| 14 | | 05'13" (+00'05") | 500 / 7000 |
| 15 | | 05'19" (+00'11") | 500 / 7500 |
| 16 | | 05'23" (+00'15") | 500 / 8000 |
| 17 | | 05'18" (+00'10") | 500 / 8500 |
| 18 | | 05'18" (+00'10") | 500 / 9000 |
| 19 | | 05'22" (+00'14") | 500 / 9500 |
| 20 | | 05'17" (+00'09") | 500 / 10000 |
| 21 | | 05'15" (+00'07") | 500 / 10500 |
| 22 | | 05'19" (+00'11") | 500 / 11000 |
| 23 | | 05'19" (+00'11") | 500 / 11500 |
| 24 | | 05'27" (+00'19") | 500 / 12000 |
| 25 | | 05'13" (+00'05") | 500 / 12500 |
| 26 | | 05'19" (+00'11") | 500 / 13000 |
| 27 | | 05'18" (+00'10") | 500 / 13500 |
| 28 | | 05'22" (+00'14") | 500 / 14000 |
| 29 | | 05'17" (+00'09") | 500 / 14500 |
| 30 | | 05'18" (+00'10") | 500 / 15000 |
| 31 | | 05'17" (+00'09") | 500 / 15500 |
| 32 | | 05'17" (+00'09") | 500 / 16000 |
| 33 | | 05'18" (+00'10") | 500 / 16500 |
| 34 | | 05'13" (+00'05") | 500 / 17000 |
| 35 | | 05'14" (+00'06") | 500 / 17500 |
| 36 | | 05'08" | 500 / 18000 |
| 37 | | 05'20" (+00'12") | 500 / 18500 |
| 38 | | 05'08" | 500 / 19000 |
| 39 | | 05'17" (+00'09") | 500 / 19500 |
| 40 | | 05'14" (+00'06") | 500 / 20000 |
| 41 | | 05'16" (+00'08") | 500 / 20500 |
| 42 | | 05'13" (+00'05") | 500 / 21000 |
| 43 | | 04'55" | 112 / 21112 |
久違的半馬。
早上起來戴上手錶心律已經100多(平常5~60可能是高山症的後遺症吧)，感覺狀況不是很好，想說半馬可能撐不完。
就用高步頻小步幅來跑，能撐多久算多久，結果這樣反而較輕鬆，但是心律始終在170~180高檔,能撐完受傷半年來的第一場半馬，還是給自己一個掌聲^_^。
賽後評分: 不錯
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
179.23 km 
母子鱷魚 三代 黑色 累積 :
659.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'16" | 00:32'13" |
| 7 | 06'25" | 00:38'38" |
| 8 | 05'22" | 00:44'00" |
| 9 | 05'18" | 00:49'18" |
| 10 | 05'20" | 00:54'38" |
| 11 | 05'17" | 00:59'55" |
| 12 | 05'56" | 01:05'51" |
| 13 | 05'16" | 01:11'07" |
| 14 | 05'21" | 01:16'28" |
| 15 | 05'18" | 01:21'46" |
| 16 | 05'18" | 01:27'04" |
| 17 | 05'16" | 01:32'20" |
| 18 | 05'11" | 01:37'31" |
| 19 | 05'45" | 01:43'16" |
| 20 | 05'16" | 01:48'32" |
| 21 | 05'15" | 01:53'47" |
| 21.1 | 05'03" | 01:54'21" |
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