10.3 km | 01:01:39 | 05:57/km日期: 2018-05-11 18:29 - 平均心率: 170 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'49" / 05'55" / 06'09" / 06'09" / 05'57" / 05'32" / 05'41" / 05'34" / 05'35" / 06'03" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 09'42" (+04'10") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 168.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 06'09" | 00:17'53" |
| 4 | 06'09" | 00:24'02" |
| 5 | 05'57" | 00:29'59" |
| 6 | 05'32" | 00:35'31" |
| 7 | 05'41" | 00:41'12" |
| 8 | 05'34" | 00:46'46" |
| 9 | 05'35" | 00:52'21" |
| 10 | 06'03" | 00:58'24" |
| 10.3 | 09'43" | 01:01'40" |
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