9.5 km | 00:59:20 | 06:15/km日期: 2018-05-11 09:04 - 平均心率: 147 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'24" / 06'08" / 06'01" / 05'53" / 06'18" / 06'15" / 06'08" / 06'20" / 06'11" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'09") | 782 / 782 |
| 2 | | 22'21" (+18'17") | 118 / 901 |
| 3 | | 04'04" | 800 / 1701 |
| 4 | | 22'11" (+18'07") | 113 / 1814 |
| 5 | | 04'06" (+00'02") | 792 / 2606 |
| 6 | | 17'46" (+13'42") | 141 / 2747 |
| 7 | | 04'09" (+00'05") | 786 / 3534 |
| 8 | | 13'16" (+09'12") | 188 / 3723 |
| 9 | | 04'07" (+00'03") | 800 / 4523 |
| 10 | | 23'49" (+19'45") | 105 / 4628 |
| 11 | | 04'10" (+00'06") | 800 / 5428 |
| 12 | | 22'07" (+18'03") | 118 / 5547 |
| 13 | | 04'12" (+00'08") | 780 / 6327 |
| 14 | | 18'05" (+14'01") | 138 / 6466 |
| 15 | | 04'09" (+00'05") | 797 / 7264 |
| 16 | | 19'57" (+15'53") | 131 / 7395 |
| 17 | | 04'14" (+00'10") | 789 / 8185 |
| 18 | | 19'48" (+15'44") | 129 / 8314 |
| 19 | | 04'12" (+00'08") | 788 / 9103 |
| 20 | | 08'38" (+04'34") | 385 / 9488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
144.88 km 
亞瑟士 虎走2\n虎走2 累積 :
48.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 05'53" | 00:24'26" |
| 5 | 06'18" | 00:30'44" |
| 6 | 06'15" | 00:36'59" |
| 7 | 06'08" | 00:43'07" |
| 8 | 06'20" | 00:49'27" |
| 9 | 06'11" | 00:55'38" |
| 9.5 | 07'36" | 00:59'21" |
ricky tseng 說推
留言 
展開計圈分析
