43.5 km | 04:19:08 | 05:57/km | 第19馬| 官方成績 |
| 日期 | 2014-02-09 |
| 成績 | 04:19:08 |
| 總名次 | 140 / - |
| 分組名次 | 35 / - |
| 平均速度 | 05:57/km |
仁
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'45" (+00'54") | 00:52'13" |
| 00:26'28" (+01'37") |
| 00:25'19" (+00'28") | 00:55'11" (+02'58") |
| 00:29'52" (+05'01") |
| 00:31'43" (+06'52") | 00:56'34" (+04'21") |
| 00:24'51" |
| 00:31'58" (+07'07") | 01:08'42" (+16'29") |
| 00:36'44" (+11'53") |
|
日期: 2014-02-09 07:02 - 總爬升: 1014 m - 卡路里: 2766 Cal - 溫度: 15°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'20") | 1000 / 1000 |
| 2 | | 04'31" (+01'00") | 1000 / 2000 |
| 3 | | 04'54" (+01'23") | 1000 / 3000 |
| 4 | | 05'09" (+01'38") | 1000 / 4000 |
| 5 | | 05'19" (+01'48") | 1000 / 5000 |
| 6 | | 05'29" (+01'58") | 1000 / 6000 |
| 7 | | 05'48" (+02'17") | 1000 / 7000 |
| 8 | | 05'36" (+02'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'59") | 1000 / 9000 |
| 10 | | 05'02" (+01'31") | 1000 / 10000 |
| 11 | | 05'06" (+01'35") | 1000 / 11000 |
| 12 | | 04'44" (+01'13") | 1000 / 12000 |
| 13 | | 05'01" (+01'30") | 1000 / 13000 |
| 14 | | 05'21" (+01'50") | 1000 / 14000 |
| 15 | | 05'03" (+01'32") | 1000 / 15000 |
| 16 | | 05'20" (+01'49") | 1000 / 16000 |
| 17 | | 06'08" (+02'37") | 1000 / 17000 |
| 18 | | 06'05" (+02'34") | 1000 / 18000 |
| 19 | | 06'40" (+03'09") | 1000 / 19000 |
| 20 | | 05'36" (+02'05") | 1000 / 20000 |
| 21 | | 04'50" (+01'19") | 1000 / 21000 |
| 22 | | 05'54" (+02'23") | 1000 / 22000 |
| 23 | | 08'38" (+05'07") | 1000 / 23000 |
| 24 | | 05'45" (+02'14") | 1000 / 24000 |
| 25 | | 05'59" (+02'28") | 1000 / 25000 |
| 26 | | 03'31" | 1000 / 26000 |
| 27 | | 04'50" (+01'19") | 1000 / 27000 |
| 28 | | 05'36" (+02'05") | 1000 / 28000 |
| 29 | | 05'34" (+02'03") | 1000 / 29000 |
| 30 | | 05'51" (+02'20") | 1000 / 30000 |
| 31 | | 07'33" (+04'02") | 1000 / 31000 |
| 32 | | 06'43" (+03'12") | 1000 / 32000 |
| 33 | | 07'21" (+03'50") | 1000 / 33000 |
| 34 | | 05'11" (+01'40") | 1000 / 34000 |
| 35 | | 05'07" (+01'36") | 1000 / 35000 |
| 36 | | 06'21" (+02'50") | 1000 / 36000 |
| 37 | | 09'15" (+05'44") | 1000 / 37000 |
| 38 | | 09'37" (+06'06") | 1000 / 38000 |
| 39 | | 05'45" (+02'14") | 1000 / 39000 |
| 40 | | 05'43" (+02'12") | 1000 / 40000 |
| 41 | | 06'43" (+03'12") | 1000 / 41000 |
| 42 | | 05'33" (+02'02") | 1000 / 42000 |
| 43 | | 06'08" (+02'37") | 1000 / 43000 |
| 44 | | 05'36" (+02'05") | 1000 / 44000 |
賽前宣言:
賽後評分: 路線很變態，但很漂亮。
補給站高熱量食物少，補給站又拉太長，
肚子有點餓到。
給 4 星 
2月累積里程 :
108.03 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'31" | 00:10'22" |
| 3 | 04'54" | 00:15'16" |
| 4 | 05'10" | 00:20'26" |
| 5 | 05'19" | 00:25'45" |
| 6 | 05'30" | 00:31'15" |
| 7 | 05'48" | 00:37'03" |
| 8 | 05'37" | 00:42'40" |
| 9 | 04'30" | 00:47'10" |
| 10 | 05'03" | 00:52'13" |
| 11 | 05'07" | 00:57'20" |
| 12 | 04'45" | 01:02'05" |
| 13 | 05'01" | 01:07'06" |
| 14 | 05'22" | 01:12'28" |
| 15 | 05'04" | 01:17'32" |
| 16 | 05'20" | 01:22'52" |
| 17 | 06'09" | 01:29'01" |
| 18 | 06'06" | 01:35'07" |
| 19 | 06'40" | 01:41'47" |
| 20 | 05'37" | 01:47'24" |
| 21 | 04'50" | 01:52'14" |
| 22 | 05'55" | 01:58'09" |
| 23 | 08'39" | 02:06'48" |
| 24 | 05'47" | 02:12'35" |
| 25 | 06'32" | 02:19'07" |
| 26 | 02'57" | 02:22'04" |
| 27 | 04'51" | 02:26'55" |
| 28 | 05'37" | 02:32'32" |
| 29 | 05'34" | 02:38'06" |
| 30 | 05'52" | 02:43'58" |
| 31 | 07'34" | 02:51'32" |
| 32 | 06'43" | 02:58'15" |
| 33 | 07'21" | 03:05'36" |
| 34 | 05'12" | 03:10'48" |
| 35 | 05'08" | 03:15'56" |
| 36 | 06'21" | 03:22'17" |
| 37 | 09'16" | 03:31'33" |
| 38 | 09'37" | 03:41'10" |
| 39 | 05'46" | 03:46'56" |
| 40 | 05'44" | 03:52'40" |
| 41 | 06'43" | 03:59'23" |
| 42 | 05'34" | 04:04'57" |
| 43 | 06'08" | 04:11'05" |
| 44 | 05'36" | 04:16'41" |
| 44.0 | 04'02" | 04:16'52" |
展開計圈分析
留言 
