15.6 km | 01:26:16 | 05:30/km日期: 2018-05-08 17:49 - 地點: 台江大道~康寧大學~家 - 平均心率: 133 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'26" / 05'17" / 05'24" / 05'31" / 06'42" / 05'30" / 07'27" / 05'27" / 05'30" / 05'24" / 05'30" / 07'34" / 05'39" / 06'16" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 500 / 500 |
| 2 | | 05'17" (+00'07") | 500 / 1000 |
| 3 | | 05'10" | 500 / 1500 |
| 4 | | 05'24" (+00'14") | 500 / 2000 |
| 5 | | 05'18" (+00'08") | 500 / 2500 |
| 6 | | 05'28" (+00'18") | 500 / 3000 |
| 7 | | 05'30" (+00'20") | 500 / 3500 |
| 8 | | 05'31" (+00'21") | 500 / 4000 |
| 9 | | 05'31" (+00'21") | 500 / 4500 |
| 10 | | 05'38" (+00'28") | 500 / 5000 |
| 11 | | 05'21" (+00'11") | 500 / 5500 |
| 12 | | 05'39" (+00'29") | 500 / 6000 |
| 13 | | 05'12" (+00'02") | 500 / 6500 |
| 14 | | 05'17" (+00'07") | 500 / 7000 |
| 15 | | 05'27" (+00'17") | 500 / 7500 |
| 16 | | 05'25" (+00'15") | 500 / 8000 |
| 17 | | 05'30" (+00'20") | 500 / 8500 |
| 18 | | 05'28" (+00'18") | 500 / 9000 |
| 19 | | 05'25" (+00'15") | 500 / 9500 |
| 20 | | 05'23" (+00'13") | 500 / 10000 |
| 21 | | 05'30" (+00'20") | 500 / 10500 |
| 22 | | 05'29" (+00'19") | 500 / 11000 |
| 23 | | 05'29" (+00'19") | 500 / 11500 |
| 24 | | 05'26" (+00'16") | 500 / 12000 |
| 25 | | 05'36" (+00'26") | 500 / 12500 |
| 26 | | 05'42" (+00'32") | 500 / 13000 |
| 27 | | 06'03" (+00'53") | 500 / 13500 |
| 28 | | 05'43" (+00'33") | 500 / 14000 |
| 29 | | 05'50" (+00'40") | 500 / 14500 |
| 30 | | 05'47" (+00'37") | 500 / 15000 |
| 31 | | 05'46" (+00'36") | 500 / 15500 |
| 32 | | 05'52" (+00'42") | 135 / 15635 |
今天兩眼都被臭蚊蟲跑進去，眼睛酸痛到不要不要的......∩_∩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
179.23 km 
母子鱷魚 第三代藍色 累積 :
1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'24" | 00:16'07" |
| 4 | 05'31" | 00:21'38" |
| 5 | 06'42" | 00:28'20" |
| 6 | 05'30" | 00:33'50" |
| 7 | 07'27" | 00:41'17" |
| 8 | 05'27" | 00:46'44" |
| 9 | 05'30" | 00:52'14" |
| 10 | 05'24" | 00:57'38" |
| 11 | 05'30" | 01:03'08" |
| 12 | 07'34" | 01:10'42" |
| 13 | 05'39" | 01:16'21" |
| 14 | 06'16" | 01:22'37" |
| 15 | 05'49" | 01:28'26" |
| 15.6 | 05'46" | 01:32'06" |
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