10.8 km | 01:02:26 | 05:47/km日期: 2018-05-07 17:44 - 地點: 康寧大學來回 - 平均心率: 143 - 卡路里: 552 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'48" / 05'42" / 06'00" / 05'45" / 05'50" / 05'53" / 08'07" / 05'43" / 05'49" / 06'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 500 / 500 |
| 2 | | 05'34" (+00'02") | 500 / 1000 |
| 3 | | 05'32" | 500 / 1500 |
| 4 | | 05'50" (+00'18") | 500 / 2000 |
| 5 | | 06'10" (+00'38") | 500 / 2500 |
| 6 | | 05'38" (+00'06") | 500 / 3000 |
| 7 | | 05'49" (+00'17") | 500 / 3500 |
| 8 | | 05'40" (+00'08") | 500 / 4000 |
| 9 | | 05'47" (+00'15") | 500 / 4500 |
| 10 | | 05'52" (+00'20") | 500 / 5000 |
| 11 | | 05'50" (+00'18") | 500 / 5500 |
| 12 | | 05'55" (+00'23") | 500 / 6000 |
| 13 | | 05'39" (+00'07") | 500 / 6500 |
| 14 | | 05'45" (+00'13") | 500 / 7000 |
| 15 | | 05'45" (+00'13") | 500 / 7500 |
| 16 | | 05'41" (+00'09") | 500 / 8000 |
| 17 | | 05'55" (+00'23") | 500 / 8500 |
| 18 | | 05'41" (+00'09") | 500 / 9000 |
| 19 | | 05'42" (+00'10") | 500 / 9500 |
| 20 | | 06'34" (+01'02") | 500 / 10000 |
| 21 | | 05'35" (+00'03") | 500 / 10500 |
| 22 | | 05'31" | 285 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
179.23 km 
美津濃 WAVE SPACER DYNA 2 累積 :
271.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 06'00" | 00:17'30" |
| 4 | 05'45" | 00:23'15" |
| 5 | 05'50" | 00:29'05" |
| 6 | 05'53" | 00:34'58" |
| 7 | 08'07" | 00:43'05" |
| 8 | 05'43" | 00:48'48" |
| 9 | 05'49" | 00:54'37" |
| 10 | 06'11" | 01:00'48" |
| 10.8 | 05'33" | 01:05'10" |
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