10.2 km | 00:52:36 | 05:10/km日期: 2014-02-08 18:36 - 地點: 麗山國中 - 天氣: 陰 - 卡路里: 884 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'16" / 05'28" / 05'13" / 05'06" / 05'05" / 05'12" / 05'11" / 05'02" / 04'50" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'56") | 501 / 501 |
| 2 | | 06'02" (+01'32") | 507 / 1008 |
| 3 | | 05'40" (+01'10") | 505 / 1514 |
| 4 | | 05'14" (+00'44") | 495 / 2010 |
| 5 | | 05'15" (+00'45") | 509 / 2520 |
| 6 | | 05'09" (+00'39") | 500 / 3021 |
| 7 | | 05'09" (+00'39") | 510 / 3532 |
| 8 | | 05'03" (+00'33") | 504 / 4036 |
| 9 | | 05'00" (+00'30") | 506 / 4543 |
| 10 | | 05'09" (+00'39") | 503 / 5046 |
| 11 | | 05'13" (+00'43") | 506 / 5553 |
| 12 | | 05'11" (+00'41") | 503 / 6057 |
| 13 | | 05'12" (+00'42") | 499 / 6556 |
| 14 | | 05'11" (+00'41") | 507 / 7064 |
| 15 | | 05'05" (+00'35") | 507 / 7571 |
| 16 | | 04'53" (+00'23") | 503 / 8075 |
| 17 | | 04'49" (+00'19") | 504 / 8580 |
| 18 | | 04'47" (+00'17") | 507 / 9087 |
| 19 | | 04'36" (+00'06") | 510 / 9597 |
| 20 | | 04'30" | 491 / 10089 |
| 21 | | 04'00" | 66 / 10156 |
2月累積里程 : 100.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'28" | 00:11'44" |
| 3 | 05'13" | 00:16'57" |
| 4 | 05'06" | 00:22'03" |
| 5 | 05'05" | 00:27'08" |
| 6 | 05'12" | 00:32'20" |
| 7 | 05'11" | 00:37'31" |
| 8 | 05'02" | 00:42'33" |
| 9 | 04'50" | 00:47'23" |
| 10 | 04'34" | 00:51'57" |
| 10.2 | 04'09" | 00:52'36" |
留言 
展開計圈分析
