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腳痛又不能跑
28k時超想棄賽的
後來改變跑步方式
腳掌比較不痛了
慢慢跑走回終點
超級累的
變態路線
真的高潮起伏
難忘的生日🐎
賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 180.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 05'56" | 00:13'19" | | 3 | 06'24" | 00:19'43" | | 4 | 08'04" | 00:27'47" | | 5 | 07'13" | 00:35'00" | | 6 | 09'39" | 00:44'39" | | 7 | 10'11" | 00:54'50" | | 8 | 11'38" | 01:06'28" | | 9 | 10'41" | 01:17'09" | | 10 | 07'19" | 01:24'28" | | 11 | 06'52" | 01:31'20" | | 12 | 11'00" | 01:42'20" | | 13 | 07'02" | 01:49'22" | | 14 | 07'40" | 01:57'02" | | 15 | 06'31" | 02:03'33" | | 16 | 08'58" | 02:12'31" | | 17 | 12'26" | 02:24'57" | | 18 | 07'13" | 02:32'10" | | 19 | 09'48" | 02:41'58" | | 20 | 12'44" | 02:54'42" | | 21 | 11'06" | 03:05'48" | | 22 | 13'11" | 03:18'59" | | 23 | 10'30" | 03:29'29" | | 24 | 12'04" | 03:41'33" | | 25 | 10'58" | 03:52'31" | | 26 | 10'45" | 04:03'16" | | 27 | 10'21" | 04:13'37" | | 28 | 14'56" | 04:28'33" | | 29 | 11'56" | 04:40'29" | | 30 | 13'02" | 04:53'31" | | 31 | 15'34" | 05:09'05" | | 32 | 14'11" | 05:23'16" | | 33 | 13'58" | 05:37'14" | | 34 | 14'55" | 05:52'09" | | 35 | 12'06" | 06:04'15" | | 36 | 12'26" | 06:16'41" | | 37 | 08'32" | 06:25'13" | | 38 | 10'16" | 06:35'29" | | 39 | 13'59" | 06:49'28" | | 40 | 14'34" | 07:04'02" | | 41 | 13'57" | 07:17'59" | | 42 | 11'06" | 07:29'05" | | 43 | 13'20" | 07:42'25" | | 44 | 18'29" | 08:00'54" | | 45 | 12'53" | 08:13'47" | | 46 | 15'09" | 08:28'56" | | 47 | 09'58" | 08:38'54" | | 48 | 12'23" | 08:51'17" | | 49 | 13'35" | 09:04'52" | | 50 | 11'26" | 09:16'18" | | 51 | 10'29" | 09:26'47" | | 51.4 | 11'00" | 09:30'50" |
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