全馬 | 05:29:29 | 07:48/km | 第12馬官方成績 |
日期 | 2018-05-06 |
成績 | 05:29:29 |
總名次 | 203 / 681 |
分組名次 | 45 / 123 |
平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'47" (+03'04") | 01:06'14" |
| 00:32'27" (+01'44") |
| 00:30'43" | 01:09'02" (+02'48") |
| 00:38'19" (+07'36") |
| 00:37'08" (+06'25") | 01:31'27" (+25'13") |
| 00:54'19" (+23'36") |
| 00:41'21" (+10'38") | 01:24'51" (+18'37") |
| 00:43'30" (+12'47") |
|
日期: 2018-05-06 06:31 - 總爬升: 636 m - 地點: 宜蘭太平山 - 天氣: 晴 - 卡路里: 2203 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'24") | 1000 / 1000 |
2 | | 06'40" (+01'41") | 1000 / 2000 |
3 | | 06'01" (+01'02") | 1000 / 3000 |
4 | | 05'15" (+00'16") | 1000 / 4000 |
5 | | 07'25" (+02'26") | 1000 / 5000 |
6 | | 07'59" (+03'00") | 1000 / 6000 |
7 | | 05'45" (+00'46") | 1000 / 7000 |
8 | | 05'41" (+00'42") | 1000 / 8000 |
9 | | 06'30" (+01'31") | 1000 / 9000 |
10 | | 06'29" (+01'30") | 1000 / 10000 |
11 | | 06'16" (+01'17") | 1000 / 11000 |
12 | | 06'11" (+01'12") | 1000 / 12000 |
13 | | 06'05" (+01'06") | 1000 / 13000 |
14 | | 06'14" (+01'15") | 1000 / 14000 |
15 | | 05'54" (+00'55") | 1000 / 15000 |
16 | | 05'53" (+00'54") | 1000 / 16000 |
17 | | 06'06" (+01'07") | 1000 / 17000 |
18 | | 09'17" (+04'18") | 1000 / 18000 |
19 | | 11'18" (+06'19") | 1000 / 19000 |
20 | | 05'41" (+00'42") | 1000 / 20000 |
21 | | 07'52" (+02'53") | 1000 / 21000 |
22 | | 05'55" (+00'56") | 1000 / 22000 |
23 | | 04'59" | 1000 / 23000 |
24 | | 05'06" (+00'07") | 1000 / 24000 |
25 | | 13'13" (+08'14") | 1000 / 25000 |
26 | | 12'39" (+07'40") | 1000 / 26000 |
27 | | 10'21" (+05'22") | 1000 / 27000 |
28 | | 10'22" (+05'23") | 1000 / 28000 |
29 | | 11'15" (+06'16") | 1000 / 29000 |
30 | | 09'40" (+04'41") | 1000 / 30000 |
31 | | 09'31" (+04'32") | 1000 / 31000 |
32 | | 07'32" (+02'33") | 1000 / 32000 |
33 | | 07'31" (+02'32") | 1000 / 33000 |
34 | | 07'55" (+02'56") | 1000 / 34000 |
35 | | 08'44" (+03'45") | 1000 / 35000 |
36 | | 10'06" (+05'07") | 1000 / 36000 |
37 | | 06'48" (+01'49") | 1000 / 37000 |
38 | | 09'20" (+04'21") | 1000 / 38000 |
39 | | 09'05" (+04'06") | 1000 / 39000 |
40 | | 08'14" (+03'15") | 1000 / 40000 |
41 | | 07'58" (+02'59") | 1000 / 41000 |
42 | | 06'40" (+01'41") | 1000 / 42000 |
43 | | 03'58" | 800 / 42800 |
終於完成北中南三座代表山路馬的最終站
阿里山、合歡山、太平山
賽前宣言: GoGoGo!!!
賽後評分: 除了前面10K左右是往回折返跑(一大早沒車出入),剩下的路程,就在往翠峰山莊的管制路段上盡情奔跑,這是台灣找不到的唯一完全沒車(賽事車輛除外),空氣又如此清新的賽事
給 5 星 5月累積里程 :
167.84 km New Balance RC700V3(W3) 累積 :
800.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'39" | 00:15'03" |
3 | 06'02" | 00:21'05" |
4 | 05'16" | 00:26'21" |
5 | 07'26" | 00:33'47" |
6 | 07'59" | 00:41'46" |
7 | 05'46" | 00:47'32" |
8 | 05'42" | 00:53'14" |
9 | 06'31" | 00:59'45" |
10 | 06'29" | 01:06'14" |
11 | 06'17" | 01:12'31" |
12 | 06'11" | 01:18'42" |
13 | 06'05" | 01:24'47" |
14 | 06'15" | 01:31'02" |
15 | 05'55" | 01:36'57" |
16 | 05'54" | 01:42'51" |
17 | 06'11" | 01:49'02" |
18 | 09'16" | 01:58'18" |
19 | 11'16" | 02:09'34" |
20 | 05'42" | 02:15'16" |
21 | 07'53" | 02:23'09" |
22 | 05'56" | 02:29'05" |
23 | 04'59" | 02:34'04" |
24 | 05'07" | 02:39'11" |
25 | 13'13" | 02:52'24" |
26 | 12'40" | 03:05'04" |
27 | 10'20" | 03:15'24" |
28 | 10'23" | 03:25'47" |
29 | 11'16" | 03:37'03" |
30 | 09'40" | 03:46'43" |
31 | 09'32" | 03:56'15" |
32 | 07'32" | 04:03'47" |
33 | 07'32" | 04:11'19" |
34 | 07'55" | 04:19'14" |
35 | 08'50" | 04:28'04" |
36 | 10'01" | 04:38'05" |
37 | 06'48" | 04:44'53" |
38 | 09'21" | 04:54'14" |
39 | 09'05" | 05:03'19" |
40 | 08'15" | 05:11'34" |
41 | 07'59" | 05:19'33" |
42 | 06'41" | 05:26'14" |
42.8 | 03'57" | 05:29'24" |