|  50.0 km | 09:28:00 | 11:21/km | 第74馬| 官方成績 | | 日期 | 2018-05-06 | | 成績 | 09:28:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'10" (+07'00") | 01:32'15" | | 00:51'05" (+16'55") | | 00:48'28" (+14'18") | 01:46'28" (+14'13") | | 00:58'00" (+23'50") | | 01:04'39" (+30'29") | 02:09'12" (+36'57") | | 01:04'33" (+30'23") | | 01:10'01" (+35'51") | 02:13'10" (+40'55") | | 01:03'09" (+28'59") | | 01:07'47" (+33'37") | 01:41'57" (+09'42") | | 00:34'10" | |
日期: 2018-05-06 06:00 - 總爬升: 1690 m - 地點: 台中市太平區寶龍山天圓彌勒佛院 - 天氣: 晴天 - 平均心率: 107 - 卡路里: 3325 Cal - 總步數: 104064 - 平均步頻: 182 - 平均步幅: 47 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'16" (+03'13") | 1000 / 1000 | 169 / 71 | | 2 | | 06'37" (+01'34") | 1004 / 2004 | 171 / 87 | | 3 | | 06'49" (+01'46") | 1003 / 3007 | 171 / 85 | | 4 | | 12'01" (+06'58") | 1000 / 4008 | 179 / 46 | | 5 | | 08'17" (+03'14") | 1002 / 5010 | 187 / 64 |
| 6 | | 11'35" (+06'32") | 1001 / 6012 | 194 / 44 | | 7 | | 09'33" (+04'30") | 1005 / 7017 | 207 / 50 | | 8 | | 11'54" (+06'51") | 1005 / 8022 | 224 / 37 | | 9 | | 09'26" (+04'23") | 1007 / 9030 | 217 / 48 | | 10 | | 08'33" (+03'30") | 1001 / 10031 | 185 / 63 | | 11 | | 07'08" (+02'05") | 1005 / 11037 | 169 / 82 | | 12 | | 18'14" (+13'11") | 1003 / 12041 | 97 / 56 | | 13 | | 07'56" (+02'53") | 1005 / 13047 | 190 / 65 | | 14 | | 07'52" (+02'49") | 1005 / 14052 | 192 / 66 | | 15 | | 07'43" (+02'40") | 1003 / 15056 | 187 / 69 | | 16 | | 12'04" (+07'01") | 1001 / 16058 | 168 / 49 | | 17 | | 09'45" (+04'42") | 1003 / 17061 | 202 / 50 | | 18 | | 09'18" (+04'15") | 1000 / 18062 | 190 / 56 | | 19 | | 09'20" (+04'17") | 1004 / 19066 | 197 / 54 | | 20 | | 17'47" (+12'44") | 1007 / 20073 | 130 / 43 | | 21 | | 19'17" (+14'14") | 1000 / 21074 | 143 / 36 | | 22 | | 11'31" (+06'28") | 1003 / 22077 | 235 / 36 | | 23 | | 12'58" (+07'55") | 1005 / 23083 | 157 / 49 | | 24 | | 11'15" (+06'12") | 1009 / 24092 | 204 / 43 | | 25 | | 11'12" (+06'09") | 1005 / 25098 | 225 / 39 | | 26 | | 12'22" (+07'19") | 1006 / 26104 | 210 / 38 | | 27 | | 11'32" (+06'29") | 1008 / 27113 | 226 / 38 | | 28 | | 17'08" (+12'05") | 1000 / 28113 | 177 / 32 | | 29 | | 11'22" (+06'19") | 1006 / 29119 | 228 / 38 | | 30 | | 16'25" (+11'22") | 1005 / 30124 | 196 / 31 | | 31 | | 15'08" (+10'05") | 1000 / 31125 | 208 / 31 | | 32 | | 13'54" (+08'51") | 1005 / 32131 | 206 / 34 | | 33 | | 14'00" (+08'57") | 1006 / 33137 | 94 / 75 | | 34 | | 13'17" (+08'14") | 1002 / 34140 | 211 / 35 | | 35 | | 10'51" (+05'48") | 1009 / 35150 | 209 / 43 | | 36 | | 09'34" (+04'31") | 1007 / 36157 | 145 / 71 | | 37 | | 10'33" (+05'30") | 1005 / 37162 | 181 / 52 | | 38 | | 18'55" (+13'52") | 1007 / 38169 | 173 / 30 | | 39 | | 13'32" (+08'29") | 1000 / 39169 | 220 / 33 | | 40 | | 13'02" (+07'59") | 1002 / 40172 | 190 / 40 | | 41 | | 13'29" (+08'26") | 1008 / 41180 | 179 / 41 | | 42 | | 12'18" (+07'15") | 1007 / 42187 | 216 / 37 | | 43 | | 13'19" (+08'16") | 1004 / 43192 | 176 / 42 | | 44 | | 19'08" (+14'05") | 1007 / 44200 | 112 / 46 | | 45 | | 06'35" (+01'32") | 1004 / 45204 | 205 / 73 | | 46 | | 06'06" (+01'03") | 1001 / 46206 | 192 / 84 | | 47 | | 08'23" (+03'20") | 1002 / 47208 | 186 / 63 | | 48 | | 08'09" (+03'06") | 1001 / 48209 | 191 / 64 | | 49 | | 05'03" | 1006 / 49216 | 184 / 107 | | 50 | | 06'34" (+01'31") | 927 / 50144 | 178 / 85 |
慶祝寶鳳姐完成500馬，跑友聯誼馬。大約200多位參與，好多好朋友都來共襄盛舉。凌晨2:30在板橋府中站與羅中明及黃俊欽會合，開車前往會場(台中太平區寶龍山天圓彌勒佛院，近東汴國小)，我們三位大叔就一起玩馬。果真是跑馬人規劃的路線，坡道上下起伏，高潮一坡接連一坡，上法蝶餐廳那段陡坡，陡到最高點。結束前還彎進去仙女潭，跑1K多的小越野挺有趣的。時限10小時，幾乎玩滿滿。 賽前宣言: 跟好朋友一起趣歡樂 賽後評分: 補給豐盛，志工親切 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 607.32 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'33" | 00:14'42" | | 3 | 06'51" | 00:21'33" | | 4 | 11'29" | 00:33'02" | | 5 | 08'08" | 00:41'10" | | 6 | 10'19" | 00:51'29" | | 7 | 10'26" | 01:01'55" | | 8 | 12'02" | 01:13'57" | | 9 | 09'48" | 01:23'45" | | 10 | 08'30" | 01:32'15" | | 11 | 07'13" | 01:39'28" | | 12 | 17'39" | 01:57'07" | | 13 | 08'25" | 02:05'32" | | 14 | 07'49" | 02:13'21" | | 15 | 07'22" | 02:20'43" | | 16 | 08'38" | 02:29'21" | | 17 | 13'30" | 02:42'51" | | 18 | 08'18" | 02:51'09" | | 19 | 10'06" | 03:01'15" | | 20 | 17'28" | 03:18'43" | | 21 | 18'09" | 03:36'52" | | 22 | 11'51" | 03:48'43" | | 23 | 13'20" | 04:02'03" | | 24 | 10'52" | 04:12'55" | | 25 | 10'27" | 04:23'22" | | 26 | 10'45" | 04:34'07" | | 27 | 12'54" | 04:47'01" | | 28 | 17'14" | 05:04'15" | | 29 | 11'05" | 05:15'20" | | 30 | 12'35" | 05:27'55" | | 31 | 17'18" | 05:45'13" | | 32 | 13'36" | 05:58'49" | | 33 | 10'19" | 06:09'08" | | 34 | 16'13" | 06:25'21" | | 35 | 12'35" | 06:37'56" | | 36 | 08'51" | 06:46'47" | | 37 | 09'36" | 06:56'23" | | 38 | 17'22" | 07:13'45" | | 39 | 13'03" | 07:26'48" | | 40 | 14'17" | 07:41'05" | | 41 | 10'29" | 07:51'34" | | 42 | 14'09" | 08:05'43" | | 43 | 14'24" | 08:20'07" | | 44 | 19'20" | 08:39'27" | | 45 | 09'25" | 08:48'52" | | 46 | 06'37" | 08:55'29" | | 47 | 06'06" | 09:01'35" | | 48 | 08'17" | 09:09'52" | | 49 | 07'59" | 09:17'51" | | 50 | 05'11" | 09:23'02" | | 51 | 06'24" | 09:29'26" | | 49.9 | --'--" | 09:29'26" |
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