|  全馬 | 06:16:45 | 08:55/km | 第8馬| 官方成績 | | 日期 | 2018-05-06 | | 成績 | 06:16:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'49" (+01'43") | 01:22'35" | | 00:41'46" (+02'40") | | 00:39'06" | 01:23'45" (+01'10") | | 00:44'39" (+05'33") | | 00:47'10" (+08'04") | 01:39'42" (+17'07") | | 00:52'32" (+13'26") | | 00:46'49" (+07'43") | 01:30'10" (+07'35") | | 00:43'21" (+04'15") | |
日期: 2018-05-06 06:31 - 總爬升: 2969 m - 地點: 太平山 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2217 Cal - 總步數: 69260 - 平均步頻: 183 - 平均步幅: 61 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'00" (+04'26") | 1008 / 1008 | 157 / 63 | | 2 | | 07'58" (+02'24") | 1007 / 2015 | 170 / 73 | | 3 | | 06'09" (+00'35") | 1005 / 3020 | 188 / 86 | | 4 | | 05'34" | 1001 / 4021 | 193 / 92 | | 5 | | 10'56" (+05'22") | 1000 / 5022 | 168 / 54 |
| 6 | | 09'49" (+04'15") | 1001 / 6023 | 199 / 51 | | 7 | | 06'31" (+00'57") | 1002 / 7026 | 182 / 83 | | 8 | | 09'16" (+03'42") | 1007 / 8033 | 170 / 63 | | 9 | | 08'12" (+02'38") | 1007 / 9040 | 174 / 69 | | 10 | | 07'47" (+02'13") | 1004 / 10045 | 174 / 73 | | 11 | | 09'42" (+04'08") | 1002 / 11048 | 158 / 64 | | 12 | | 07'57" (+02'23") | 1006 / 12054 | 173 / 72 | | 13 | | 06'25" (+00'51") | 1008 / 13062 | 176 / 87 | | 14 | | 06'24" (+00'50") | 1004 / 14066 | 172 / 90 | | 15 | | 08'26" (+02'52") | 1008 / 15075 | 171 / 69 | | 16 | | 07'03" (+01'29") | 1008 / 16083 | 176 / 80 | | 17 | | 07'23" (+01'49") | 1002 / 17086 | 172 / 78 | | 18 | | 09'32" (+03'58") | 1008 / 18094 | 211 / 49 | | 19 | | 13'21" (+07'47") | 1008 / 19103 | 211 / 35 | | 20 | | 06'59" (+01'25") | 1004 / 20107 | 172 / 82 | | 21 | | 07'22" (+01'48") | 1006 / 21113 | 170 / 79 | | 22 | | 08'32" (+02'58") | 1004 / 22118 | 172 / 67 | | 23 | | 05'57" (+00'23") | 1005 / 23124 | 178 / 93 | | 24 | | 06'43" (+01'09") | 1010 / 24134 | 176 / 84 | | 25 | | 18'19" (+12'45") | 1000 / 25134 | 149 / 36 | | 26 | | 10'39" (+05'05") | 1007 / 26142 | 187 / 50 | | 27 | | 10'44" (+05'10") | 1006 / 27148 | 222 / 41 | | 28 | | 10'44" (+05'10") | 1002 / 28150 | 219 / 42 | | 29 | | 11'09" (+05'35") | 1007 / 29158 | 179 / 49 | | 30 | | 09'10" (+03'36") | 1003 / 30161 | 207 / 52 | | 31 | | 11'09" (+05'35") | 1000 / 31162 | 217 / 41 | | 32 | | 08'32" (+02'58") | 1001 / 32164 | 175 / 66 | | 33 | | 08'21" (+02'47") | 1007 / 33172 | 207 / 57 | | 34 | | 09'14" (+03'40") | 1005 / 34177 | 212 / 50 | | 35 | | 09'15" (+03'41") | 1002 / 35179 | 206 / 52 | | 36 | | 07'58" (+02'24") | 1004 / 36184 | 183 / 68 | | 37 | | 06'42" (+01'08") | 1003 / 37187 | 177 / 83 | | 38 | | 08'41" (+03'07") | 1000 / 38188 | 202 / 56 | | 39 | | 12'48" (+07'14") | 1007 / 39196 | 148 / 52 | | 40 | | 07'01" (+01'27") | 1002 / 40198 | 174 / 81 | | 41 | | 08'48" (+03'14") | 1004 / 41203 | 200 / 56 | | 42 | | 07'17" (+01'43") | 1001 / 42205 | 173 / 78 |
 新北市黃宇賢  賽前宣言: 重回初馬賽道！ 賽後評分: 全程封路讓你跑到嫑嫑...
補給充足，志工朋友一直要你吃吃吃... ^^
報名費做公益~讚啦～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 168.24 km  Saucony KINVARA7 10" 累積 : 987.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'04" | 00:10'04" | | 2 | 07'59" | 00:18'03" | | 3 | 06'14" | 00:24'17" | | 4 | 05'35" | 00:29'52" | | 5 | 10'57" | 00:40'49" | | 6 | 09'50" | 00:50'39" | | 7 | 06'29" | 00:57'08" | | 8 | 09'20" | 01:06'28" | | 9 | 08'15" | 01:14'43" | | 10 | 07'52" | 01:22'35" | | 11 | 09'41" | 01:32'16" | | 12 | 08'03" | 01:40'19" | | 13 | 06'25" | 01:46'44" | | 14 | 06'30" | 01:53'14" | | 15 | 08'27" | 02:01'41" | | 16 | 07'07" | 02:08'48" | | 17 | 07'25" | 02:16'13" | | 18 | 09'34" | 02:25'47" | | 19 | 13'32" | 02:39'19" | | 20 | 07'01" | 02:46'20" | | 21 | 07'22" | 02:53'42" | | 22 | 08'40" | 03:02'22" | | 23 | 05'57" | 03:08'19" | | 24 | 06'47" | 03:15'06" | | 25 | 18'24" | 03:33'30" | | 26 | 10'38" | 03:44'08" | | 27 | 10'42" | 03:54'50" | | 28 | 10'47" | 04:05'37" | | 29 | 11'17" | 04:16'54" | | 30 | 09'08" | 04:26'02" | | 31 | 11'19" | 04:37'21" | | 32 | 08'34" | 04:45'55" | | 33 | 08'11" | 04:54'06" | | 34 | 09'25" | 05:03'31" | | 35 | 09'20" | 05:12'51" | | 36 | 07'58" | 05:20'49" | | 37 | 06'43" | 05:27'32" | | 38 | 08'36" | 05:36'08" | | 39 | 13'00" | 05:49'08" | | 40 | 07'04" | 05:56'12" | | 41 | 08'41" | 06:04'53" | | 42 | 07'25" | 06:12'18" | | 42.7 | 06'46" | 06:16'45" |
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