|  全馬 | 04:55:19 | 06:59/km | 第17馬| 官方成績 | | 日期 | 2018-05-06 | | 成績 | 04:55:19 | | 總名次 | 93 / 681 | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" | 01:02'27" | | 00:32'06" (+01'45") | | 00:32'25" (+02'04") | 01:07'51" (+05'24") | | 00:35'26" (+05'05") | | 00:32'23" (+02'02") | 01:21'25" (+18'58") | | 00:49'02" (+18'41") | | 00:35'48" (+05'27") | 01:11'23" (+08'56") | | 00:35'35" (+05'14") | |
日期: 2018-05-06 06:31 - 總爬升: 1068 m - 平均心率: 152 - 卡路里: 2376 Cal - 總步數: 56396 - 平均步頻: 190 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+01'51") | 1003 / 1003 | 177 / 80 | | 2 | | 05'50" (+00'42") | 1002 / 2005 | 182 / 93 | | 3 | | 05'32" (+00'24") | 1006 / 3012 | 183 / 98 | | 4 | | 05'08" | 1008 / 4020 | 182 / 106 | | 5 | | 06'52" (+01'44") | 1007 / 5028 | 179 / 81 |
| 6 | | 08'02" (+02'54") | 1008 / 6036 | 190 / 65 | | 7 | | 05'39" (+00'31") | 1001 / 7037 | 180 / 98 | | 8 | | 05'42" (+00'34") | 1002 / 8040 | 177 / 98 | | 9 | | 06'09" (+01'01") | 1000 / 9040 | 180 / 89 | | 10 | | 06'25" (+01'17") | 1008 / 10049 | 184 / 84 | | 11 | | 07'14" (+02'06") | 1002 / 11052 | 178 / 77 | | 12 | | 06'25" (+01'17") | 1003 / 12055 | 188 / 82 | | 13 | | 05'49" (+00'41") | 1000 / 13056 | 180 / 95 | | 14 | | 05'57" (+00'49") | 1000 / 14056 | 186 / 89 | | 15 | | 07'00" (+01'52") | 1008 / 15065 | 191 / 74 | | 16 | | 05'51" (+00'43") | 1010 / 16075 | 187 / 91 | | 17 | | 06'23" (+01'15") | 1007 / 17082 | 190 / 82 | | 18 | | 07'16" (+02'08") | 1003 / 18086 | 194 / 70 | | 19 | | 10'13" (+05'05") | 1000 / 19087 | 201 / 48 | | 20 | | 05'33" (+00'25") | 1010 / 20097 | 183 / 98 | | 21 | | 05'40" (+00'32") | 1007 / 21105 | 186 / 94 | | 22 | | 06'08" (+01'00") | 1001 / 22107 | 179 / 90 | | 23 | | 05'22" (+00'14") | 1008 / 23115 | 179 / 103 | | 24 | | 05'28" (+00'20") | 1003 / 24119 | 184 / 98 | | 25 | | 09'48" (+04'40") | 1004 / 25123 | 202 / 50 | | 26 | | 07'51" (+02'43") | 1008 / 26132 | 204 / 62 | | 27 | | 10'57" (+05'49") | 1007 / 27140 | 205 / 44 | | 28 | | 08'25" (+03'17") | 1002 / 28142 | 204 / 57 | | 29 | | 11'52" (+06'44") | 1004 / 29147 | 198 / 42 | | 30 | | 10'33" (+05'25") | 1006 / 30154 | 217 / 43 | | 31 | | 05'57" (+00'49") | 1004 / 31159 | 184 / 91 | | 32 | | 07'44" (+02'36") | 1006 / 32165 | 170 / 75 | | 33 | | 07'00" (+01'52") | 1001 / 33167 | 200 / 71 | | 34 | | 07'01" (+01'53") | 1003 / 34171 | 199 / 71 | | 35 | | 07'39" (+02'31") | 1004 / 35175 | 193 / 67 | | 36 | | 07'27" (+02'19") | 1008 / 36183 | 211 / 63 | | 37 | | 07'05" (+01'57") | 1001 / 37185 | 199 / 70 | | 38 | | 05'50" (+00'42") | 1000 / 38185 | 182 / 93 | | 39 | | 09'14" (+04'06") | 1002 / 39188 | 177 / 60 | | 40 | | 05'35" (+00'27") | 1002 / 40190 | 185 / 96 | | 41 | | 05'54" (+00'46") | 1000 / 41190 | 189 / 89 | | 42 | | 05'46" (+00'38") | 921 / 42111 | 191 / 90 |
賽前宣言: 太平山加油
賽後評分: 風景美，空氣佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
5月累積里程 : 261.23 km  美津濃 rider18 累積 : 1091.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'50" | 00:12'47" | | 3 | 05'36" | 00:18'23" | | 4 | 05'08" | 00:23'31" | | 5 | 06'50" | 00:30'21" | | 6 | 08'02" | 00:38'23" | | 7 | 05'50" | 00:44'13" | | 8 | 05'40" | 00:49'53" | | 9 | 06'09" | 00:56'02" | | 10 | 06'25" | 01:02'27" | | 11 | 07'15" | 01:09'42" | | 12 | 06'24" | 01:16'06" | | 13 | 05'52" | 01:21'58" | | 14 | 05'55" | 01:27'53" | | 15 | 06'59" | 01:34'52" | | 16 | 05'54" | 01:40'46" | | 17 | 06'25" | 01:47'11" | | 18 | 07'06" | 01:54'17" | | 19 | 10'10" | 02:04'27" | | 20 | 05'51" | 02:10'18" | | 21 | 05'43" | 02:16'01" | | 22 | 06'03" | 02:22'04" | | 23 | 05'25" | 02:27'29" | | 24 | 05'26" | 02:32'55" | | 25 | 09'46" | 02:42'41" | | 26 | 07'41" | 02:50'22" | | 27 | 10'49" | 03:01'11" | | 28 | 08'48" | 03:09'59" | | 29 | 11'11" | 03:21'10" | | 30 | 10'33" | 03:31'43" | | 31 | 06'45" | 03:38'28" | | 32 | 07'29" | 03:45'57" | | 33 | 07'03" | 03:53'00" | | 34 | 06'45" | 03:59'45" | | 35 | 07'46" | 04:07'31" | | 36 | 07'32" | 04:15'03" | | 37 | 06'39" | 04:21'42" | | 38 | 06'37" | 04:28'19" | | 39 | 09'00" | 04:37'19" | | 40 | 05'47" | 04:43'06" | | 41 | 05'25" | 04:48'31" | | 42 | 06'03" | 04:54'34" | | 41.9 | -11'-47" | 04:55'30" |
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