| 全馬 | 06:07:58 | 08:43/km | 第43馬官方成績 | 日期 | 2018-05-05 | 成績 | 06:07:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'36" | 01:14'39" | | 00:40'03" (+05'27") | | 00:42'51" (+08'15") | 01:27'00" (+12'21") | | 00:44'09" (+09'33") | | 00:43'38" (+09'02") | 01:31'06" (+16'27") | | 00:47'28" (+12'52") | | 00:43'28" (+08'52") | 01:29'02" (+14'23") | | 00:45'34" (+10'58") | |
日期: 2018-05-05 06:00 - 總爬升: 1197 m - 平均心率: 148 - 卡路里: 1948 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" | 1000 / 1000 | 2 | | 06'31" (+00'04") | 1000 / 2000 | 3 | | 07'34" (+01'07") | 1000 / 3000 | 4 | | 06'53" (+00'26") | 1000 / 4000 | 5 | | 07'09" (+00'42") | 1000 / 5000 |
6 | | 08'04" (+01'37") | 1000 / 6000 | 7 | | 07'57" (+01'30") | 1000 / 7000 | 8 | | 07'58" (+01'31") | 1000 / 8000 | 9 | | 08'01" (+01'34") | 1000 / 9000 | 10 | | 08'01" (+01'34") | 1000 / 10000 | 11 | | 08'51" (+02'24") | 1000 / 11000 | 12 | | 07'57" (+01'30") | 1000 / 12000 | 13 | | 09'06" (+02'39") | 1000 / 13000 | 14 | | 07'50" (+01'23") | 1000 / 14000 | 15 | | 09'03" (+02'36") | 1000 / 15000 | 16 | | 08'08" (+01'41") | 1000 / 16000 | 17 | | 09'25" (+02'58") | 1000 / 17000 | 18 | | 08'42" (+02'15") | 1000 / 18000 | 19 | | 08'45" (+02'18") | 1000 / 19000 | 20 | | 09'06" (+02'39") | 1000 / 20000 | 21 | | 08'08" (+01'41") | 1000 / 21000 | 22 | | 09'08" (+02'41") | 1000 / 22000 | 23 | | 09'04" (+02'37") | 1000 / 23000 | 24 | | 07'23" (+00'56") | 1000 / 24000 | 25 | | 09'11" (+02'44") | 1000 / 25000 | 26 | | 08'23" (+01'56") | 1000 / 26000 | 27 | | 08'41" (+02'14") | 1000 / 27000 | 28 | | 08'46" (+02'19") | 1000 / 28000 | 29 | | 10'32" (+04'05") | 1000 / 29000 | 30 | | 11'40" (+05'13") | 1000 / 30000 | 31 | | 09'18" (+02'51") | 1000 / 31000 | 32 | | 08'49" (+02'22") | 1000 / 32000 | 33 | | 08'59" (+02'32") | 1000 / 33000 | 34 | | 07'04" (+00'37") | 1000 / 34000 | 35 | | 09'21" (+02'54") | 1000 / 35000 | 36 | | 08'51" (+02'24") | 1000 / 36000 | 37 | | 10'43" (+04'16") | 1000 / 37000 | 38 | | 08'16" (+01'49") | 1000 / 38000 | 39 | | 08'37" (+02'10") | 1000 / 39000 | 40 | | 09'04" (+02'37") | 1000 / 40000 | 41 | | 08'41" (+02'14") | 1000 / 41000 | 42 | | 09'31" (+03'04") | 1000 / 42000 | 43 | | 08'29" (+02'02") | 938 / 42938 |
賽後評分: 除了天氣太熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 66.01 km adidas 灰紫 累積 : 718.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'32" | 00:12'59" | 3 | 07'35" | 00:20'34" | 4 | 06'53" | 00:27'27" | 5 | 07'09" | 00:34'36" | 6 | 08'04" | 00:42'40" | 7 | 07'58" | 00:50'38" | 8 | 07'58" | 00:58'36" | 9 | 08'02" | 01:06'38" | 10 | 08'01" | 01:14'39" | 11 | 08'52" | 01:23'31" | 12 | 07'58" | 01:31'29" | 13 | 09'07" | 01:40'36" | 14 | 07'50" | 01:48'26" | 15 | 09'04" | 01:57'30" | 16 | 08'08" | 02:05'38" | 17 | 09'26" | 02:15'04" | 18 | 08'43" | 02:23'47" | 19 | 08'46" | 02:32'33" | 20 | 09'06" | 02:41'39" | 21 | 08'08" | 02:49'47" | 22 | 09'09" | 02:58'56" | 23 | 09'05" | 03:08'01" | 24 | 07'23" | 03:15'24" | 25 | 09'53" | 03:25'17" | 26 | 07'42" | 03:32'59" | 27 | 08'52" | 03:41'51" | 28 | 08'54" | 03:50'45" | 29 | 10'15" | 04:01'00" | 30 | 11'45" | 04:12'45" | 31 | 09'14" | 04:21'59" | 32 | 18'15" | 04:40'14" | 33 | 00'08" | 04:40'22" | 34 | 06'30" | 04:46'52" | 35 | 09'21" | 04:56'13" | 36 | 08'52" | 05:05'05" | 37 | 10'44" | 05:15'49" | 38 | 09'10" | 05:24'59" | 39 | 11'57" | 05:36'56" | 40 | 04'51" | 05:41'47" | 41 | 08'41" | 05:50'28" | 42 | 09'32" | 06:00'00" | 42.9 | 08'29" | 06:07'58" |
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