| 賽前宣言: 加油! 賽後評分: 補給很優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 213.15 km  母子鱷魚二代ㄚ拖(粉) 二代 累積 : 135.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'47" | 00:13'45" | | 3 | 05'44" | 00:19'29" | | 4 | 04'59" | 00:24'28" | | 5 | 08'42" | 00:33'10" | | 6 | 08'32" | 00:41'42" | | 7 | 05'43" | 00:47'25" | | 8 | 06'03" | 00:53'28" | | 9 | 06'38" | 01:00'06" | | 10 | 06'51" | 01:06'57" | | 11 | 07'29" | 01:14'26" | | 12 | 06'17" | 01:20'43" | | 13 | 06'21" | 01:27'04" | | 14 | 06'31" | 01:33'35" | | 15 | 07'17" | 01:40'52" | | 16 | 06'21" | 01:47'13" | | 17 | 06'23" | 01:53'36" | | 18 | 10'47" | 02:04'23" | | 19 | 09'20" | 02:13'43" | | 20 | 06'02" | 02:19'45" | | 21 | 10'25" | 02:30'10" | | 22 | 06'19" | 02:36'29" | | 23 | 05'51" | 02:42'20" | | 24 | 07'18" | 02:49'38" | | 25 | 13'24" | 03:03'02" | | 26 | 11'26" | 03:14'28" | | 27 | 11'27" | 03:25'55" | | 28 | 15'24" | 03:41'19" | | 29 | 10'34" | 03:51'53" | | 30 | 10'05" | 04:01'58" | | 31 | 11'25" | 04:13'23" | | 32 | 07'51" | 04:21'14" | | 33 | 08'38" | 04:29'52" | | 34 | 09'27" | 04:39'19" | | 35 | 14'20" | 04:53'39" | | 36 | 08'29" | 05:02'08" | | 37 | 09'28" | 05:11'36" | | 38 | 11'47" | 05:23'23" | | 39 | 10'42" | 05:34'05" | | 40 | 08'50" | 05:42'55" | | 41 | 08'07" | 05:51'02" | | 41.6 | 10'31" | 05:57'05" |
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