| 初馬一邊跑一邊想放棄😖從來沒跑過那麼長，又沒怎麼練😓想不到我可以跑完😏
還撿到吊車尾第九名😁
真的很感謝Judy之前偶頭香送小禮物全馬給我，不然我真的不敢報😅很感謝她沿路幫我加油
賽後評分: 盡量跑完就好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 71.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'41" | 00:09'42" | | 3 | 04'53" | 00:14'35" | | 4 | 04'48" | 00:19'23" | | 5 | 05'01" | 00:24'24" | | 6 | 04'48" | 00:29'12" | | 7 | 04'55" | 00:34'07" | | 8 | 04'57" | 00:39'04" | | 9 | 04'57" | 00:44'01" | | 10 | 05'01" | 00:49'02" | | 11 | 04'55" | 00:53'57" | | 12 | 05'05" | 00:59'02" | | 13 | 05'11" | 01:04'13" | | 14 | 05'21" | 01:09'34" | | 15 | 05'16" | 01:14'50" | | 16 | 05'26" | 01:20'16" | | 17 | 05'09" | 01:25'25" | | 18 | 05'16" | 01:30'41" | | 19 | 05'35" | 01:36'16" | | 20 | 05'22" | 01:41'38" | | 21 | 05'36" | 01:47'14" | | 22 | 06'03" | 01:53'17" | | 23 | 05'49" | 01:59'06" | | 24 | 06'27" | 02:05'33" | | 25 | 05'56" | 02:11'29" | | 26 | 06'11" | 02:17'40" | | 27 | 06'45" | 02:24'25" | | 28 | 05'53" | 02:30'18" | | 29 | 06'08" | 02:36'26" | | 30 | 06'08" | 02:42'34" | | 31 | 06'24" | 02:48'58" | | 32 | 06'52" | 02:55'50" | | 33 | 06'28" | 03:02'18" | | 34 | 06'21" | 03:08'39" | | 35 | 07'12" | 03:15'51" | | 36 | 06'48" | 03:22'39" | | 37 | 08'02" | 03:30'41" | | 38 | 06'22" | 03:37'03" | | 39 | 06'40" | 03:43'43" | | 40 | 07'50" | 03:51'33" | | 41 | 06'36" | 03:58'09" | | 42 | 06'28" | 04:04'37" | | 42.3 | 07'06" | 04:06'56" |
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恭喜完成了初馬
全馬 | 04:02:40 | 05:45/km | 第1馬
台北市
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