|  全馬 | 05:07:25 | 07:17/km | 第3馬| 官方成績 | | 日期 | 2018-05-06 | | 成績 | 05:07:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'22" (+00'39") | 00:52'05" | | 00:25'43" | | 00:26'38" (+00'55") | 00:56'12" (+04'07") | | 00:29'34" (+03'51") | | 00:34'21" (+08'38") | 01:13'16" (+21'11") | | 00:38'55" (+13'12") | | 00:46'16" (+20'33") | 01:30'45" (+38'40") | | 00:44'29" (+18'46") | |
日期: 2018-05-06 06:03 - 天氣: 熱 - 平均心率: 151 - 卡路里: 2783 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'21") | 1000 / 1000 | | 2 | | 05'15" (+00'20") | 1000 / 2000 | | 3 | | 05'19" (+00'24") | 1000 / 3000 | | 4 | | 05'07" (+00'12") | 1000 / 4000 | | 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 | | 7 | | 05'03" (+00'08") | 1000 / 7000 | | 8 | | 05'05" (+00'10") | 1000 / 8000 | | 9 | | 05'17" (+00'22") | 1000 / 9000 | | 10 | | 05'20" (+00'25") | 1000 / 10000 | | 11 | | 05'17" (+00'22") | 1000 / 11000 | | 12 | | 05'10" (+00'15") | 1000 / 12000 | | 13 | | 05'15" (+00'20") | 1000 / 13000 | | 14 | | 05'34" (+00'39") | 1000 / 14000 | | 15 | | 05'20" (+00'25") | 1000 / 15000 | | 16 | | 05'30" (+00'35") | 1000 / 16000 | | 17 | | 04'58" (+00'03") | 1000 / 17000 | | 18 | | 05'40" (+00'45") | 1000 / 18000 | | 19 | | 07'00" (+02'05") | 1000 / 19000 | | 20 | | 06'23" (+01'28") | 1000 / 20000 | | 21 | | 06'28" (+01'33") | 1000 / 21000 | | 22 | | 06'58" (+02'03") | 1000 / 22000 | | 23 | | 06'38" (+01'43") | 1000 / 23000 | | 24 | | 06'54" (+01'59") | 1000 / 24000 | | 25 | | 07'20" (+02'25") | 1000 / 25000 | | 26 | | 06'45" (+01'50") | 1000 / 26000 | | 27 | | 08'02" (+03'07") | 1000 / 27000 | | 28 | | 06'56" (+02'01") | 1000 / 28000 | | 29 | | 07'07" (+02'12") | 1000 / 29000 | | 30 | | 10'05" (+05'10") | 1000 / 30000 | | 31 | | 07'20" (+02'25") | 1000 / 31000 | | 32 | | 07'04" (+02'09") | 1000 / 32000 | | 33 | | 08'41" (+03'46") | 1000 / 33000 | | 34 | | 16'35" (+11'40") | 1000 / 34000 | | 35 | | 06'33" (+01'38") | 1000 / 35000 | | 36 | | 08'38" (+03'43") | 1000 / 36000 | | 37 | | 06'37" (+01'42") | 1000 / 37000 | | 38 | | 08'08" (+03'13") | 1000 / 38000 | | 39 | | 11'41" (+06'46") | 1000 / 39000 | | 40 | | 09'22" (+04'27") | 1000 / 40000 | | 41 | | 10'02" (+05'07") | 1000 / 41000 | | 42 | | 06'42" (+01'47") | 1000 / 42000 | | 43 | | 08'42" (+03'47") | 1000 / 43000 |
賽前宣言: 慢慢來 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 191.39 km  亞瑟士 虎走5 累積 : 98.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'16" | 00:10'32" | | 3 | 05'20" | 00:15'52" | | 4 | 05'07" | 00:20'59" | | 5 | 05'23" | 00:26'22" | | 6 | 04'55" | 00:31'17" | | 7 | 05'03" | 00:36'20" | | 8 | 05'06" | 00:41'26" | | 9 | 05'18" | 00:46'44" | | 10 | 05'21" | 00:52'05" | | 11 | 05'17" | 00:57'22" | | 12 | 05'11" | 01:02'33" | | 13 | 05'15" | 01:07'48" | | 14 | 05'35" | 01:13'23" | | 15 | 05'20" | 01:18'43" | | 16 | 05'31" | 01:24'14" | | 17 | 04'58" | 01:29'12" | | 18 | 05'40" | 01:34'52" | | 19 | 07'01" | 01:41'53" | | 20 | 06'24" | 01:48'17" | | 21 | 06'29" | 01:54'46" | | 22 | 06'58" | 02:01'44" | | 23 | 06'39" | 02:08'23" | | 24 | 06'54" | 02:15'17" | | 25 | 07'21" | 02:22'38" | | 26 | 06'45" | 02:29'23" | | 27 | 08'02" | 02:37'25" | | 28 | 06'56" | 02:44'21" | | 29 | 07'07" | 02:51'28" | | 30 | 10'05" | 03:01'33" | | 31 | 07'21" | 03:08'54" | | 32 | 07'04" | 03:15'58" | | 33 | 08'42" | 03:24'40" | | 34 | 16'35" | 03:41'15" | | 35 | 06'34" | 03:47'49" | | 36 | 08'38" | 03:56'27" | | 37 | 06'38" | 04:03'05" | | 38 | 08'08" | 04:11'13" | | 39 | 11'42" | 04:22'55" | | 40 | 09'23" | 04:32'18" | | 41 | 10'02" | 04:42'20" | | 42 | 06'46" | 04:49'06" | | 43 | 08'39" | 04:57'45" | | 43.8 | 11'53" | 05:07'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
