| 恭喜破PB 全馬 | 04:17:04 | 06:05/km | 第4馬官方成績 | 日期 | 2018-05-06 | 成績 | 04:17:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'08" | 00:52'50" | | 00:27'42" (+02'34") | | 00:28'15" (+03'07") | 00:57'43" (+04'53") | | 00:29'28" (+04'20") | | 00:31'19" (+06'11") | 01:06'52" (+14'02") | | 00:35'33" (+10'25") | | 00:35'20" (+10'12") | 01:14'02" (+21'12") | | 00:38'42" (+13'34") | |
日期: 2018-05-06 06:03 - 平均心率: 162 - 卡路里: 2433 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'32" (+00'11") | 1000 / 1000 | 2 | | 05'21" | 1000 / 2000 | 3 | | 05'39" (+00'18") | 1000 / 3000 | 4 | | 05'33" (+00'12") | 1000 / 4000 | 5 | | 05'41" (+00'20") | 1000 / 5000 |
6 | | 05'25" (+00'04") | 1000 / 6000 | 7 | | 05'30" (+00'09") | 1000 / 7000 | 8 | | 05'41" (+00'20") | 1000 / 8000 | 9 | | 05'31" (+00'10") | 1000 / 9000 | 10 | | 05'27" (+00'06") | 1000 / 10000 | 11 | | 05'28" (+00'07") | 1000 / 11000 | 12 | | 05'31" (+00'10") | 1000 / 12000 | 13 | | 05'33" (+00'12") | 1000 / 13000 | 14 | | 05'45" (+00'24") | 1000 / 14000 | 15 | | 05'35" (+00'14") | 1000 / 15000 | 16 | | 05'43" (+00'22") | 1000 / 16000 | 17 | | 05'35" (+00'14") | 1000 / 17000 | 18 | | 05'38" (+00'17") | 1000 / 18000 | 19 | | 05'45" (+00'24") | 1000 / 19000 | 20 | | 05'48" (+00'27") | 1000 / 20000 | 21 | | 05'58" (+00'37") | 1000 / 21000 | 22 | | 05'55" (+00'34") | 1000 / 22000 | 23 | | 06'03" (+00'42") | 1000 / 23000 | 24 | | 06'09" (+00'48") | 1000 / 24000 | 25 | | 05'51" (+00'30") | 1000 / 25000 | 26 | | 06'07" (+00'46") | 1000 / 26000 | 27 | | 06'09" (+00'48") | 1000 / 27000 | 28 | | 06'15" (+00'54") | 1000 / 28000 | 29 | | 06'29" (+01'08") | 1000 / 29000 | 30 | | 06'28" (+01'07") | 1000 / 30000 | 31 | | 06'19" (+00'58") | 1000 / 31000 | 32 | | 06'06" (+00'45") | 1000 / 32000 | 33 | | 06'10" (+00'49") | 1000 / 33000 | 34 | | 07'01" (+01'40") | 1000 / 34000 | 35 | | 07'17" (+01'56") | 1000 / 35000 | 36 | | 07'06" (+01'45") | 1000 / 36000 | 37 | | 07'04" (+01'43") | 1000 / 37000 | 38 | | 06'44" (+01'23") | 1000 / 38000 | 39 | | 06'33" (+01'12") | 1000 / 39000 | 40 | | 07'44" (+02'23") | 1000 / 40000 | 41 | | 08'03" (+02'42") | 1000 / 41000 | 42 | | 06'49" (+01'28") | 1000 / 42000 | 43 | | 05'45" (+00'24") | 126 / 42126 |
賽後評分: 路線標示不明確 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
5月累積里程 : 132.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'43" | 00:02'43" | 2 | 05'22" | 00:08'05" | 3 | 05'40" | 00:13'45" | 4 | 05'33" | 00:19'18" | 5 | 05'50" | 00:25'08" | 6 | 05'25" | 00:30'33" | 7 | 05'31" | 00:36'04" | 8 | 05'47" | 00:41'51" | 9 | 05'32" | 00:47'23" | 10 | 05'27" | 00:52'50" | 11 | 05'28" | 00:58'18" | 12 | 05'31" | 01:03'49" | 13 | 05'34" | 01:09'23" | 14 | 06'06" | 01:15'29" | 15 | 05'36" | 01:21'05" | 16 | 06'06" | 01:27'11" | 17 | 05'36" | 01:32'47" | 18 | 05'38" | 01:38'25" | 19 | 06'19" | 01:44'44" | 20 | 05'49" | 01:50'33" | 21 | 06'02" | 01:56'35" | 22 | 06'07" | 02:02'42" | 23 | 06'04" | 02:08'46" | 24 | 07'15" | 02:16'01" | 25 | 05'51" | 02:21'52" | 26 | 06'08" | 02:28'00" | 27 | 07'34" | 02:35'34" | 28 | 06'15" | 02:41'49" | 29 | 08'29" | 02:50'18" | 30 | 07'07" | 02:57'25" | 31 | 06'20" | 03:03'45" | 32 | 06'57" | 03:10'42" | 33 | 06'10" | 03:16'52" | 34 | 08'04" | 03:24'56" | 35 | 07'49" | 03:32'45" | 36 | 07'18" | 03:40'03" | 37 | 08'12" | 03:48'15" | 38 | 06'44" | 03:54'59" | 39 | 06'34" | 04:01'33" | 40 | 09'54" | 04:11'27" | 41 | 08'51" | 04:20'18" | 42 | 06'49" | 04:27'07" | 42.1 | 05'47" | 04:27'51" |
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