|  全馬 | 04:16:21 | 06:04/km | 第85馬| 官方成績 | | 日期 | 2018-05-06 | | 成績 | 04:16:21 | | 總名次 | 34 / 318 | | 分組名次 | 10 / 89 | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" | 00:50'03" | | 00:25'40" (+01'17") | | 00:26'45" (+02'22") | 00:54'13" (+04'10") | | 00:27'28" (+03'05") | | 00:29'01" (+04'38") | 01:01'11" (+11'08") | | 00:32'10" (+07'47") | | 00:34'26" (+10'03") | 01:11'20" (+21'17") | | 00:36'54" (+12'31") | |
日期: 2018-05-06 06:03 - 地點: 土城 - 平均心率: 149 - 卡路里: 2203 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'20") | 1000 / 1000 | | 2 | | 04'40" | 1000 / 2000 | | 3 | | 04'50" (+00'10") | 1000 / 3000 | | 4 | | 04'49" (+00'09") | 1000 / 4000 | | 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'35") | 1000 / 6000 | | 7 | | 04'56" (+00'16") | 1000 / 7000 | | 8 | | 05'16" (+00'36") | 1000 / 8000 | | 9 | | 05'05" (+00'25") | 1000 / 9000 | | 10 | | 05'05" (+00'25") | 1000 / 10000 | | 11 | | 05'43" (+01'03") | 1000 / 11000 | | 12 | | 05'07" (+00'27") | 1000 / 12000 | | 13 | | 05'11" (+00'31") | 1000 / 13000 | | 14 | | 05'28" (+00'48") | 1000 / 14000 | | 15 | | 05'13" (+00'33") | 1000 / 15000 | | 16 | | 05'36" (+00'56") | 1000 / 16000 | | 17 | | 05'11" (+00'31") | 1000 / 17000 | | 18 | | 05'20" (+00'40") | 1000 / 18000 | | 19 | | 05'51" (+01'11") | 1000 / 19000 | | 20 | | 05'26" (+00'46") | 1000 / 20000 | | 21 | | 05'28" (+00'48") | 1000 / 21000 | | 22 | | 06'04" (+01'24") | 1000 / 22000 | | 23 | | 05'33" (+00'53") | 1000 / 23000 | | 24 | | 06'13" (+01'33") | 1000 / 24000 | | 25 | | 05'40" (+01'00") | 1000 / 25000 | | 26 | | 06'07" (+01'27") | 1000 / 26000 | | 27 | | 07'08" (+02'28") | 1000 / 27000 | | 28 | | 05'55" (+01'15") | 1000 / 28000 | | 29 | | 06'08" (+01'28") | 1000 / 29000 | | 30 | | 06'49" (+02'09") | 1000 / 30000 | | 31 | | 06'34" (+01'54") | 1000 / 31000 | | 32 | | 06'55" (+02'15") | 1000 / 32000 | | 33 | | 06'43" (+02'03") | 1000 / 33000 | | 34 | | 06'56" (+02'16") | 1000 / 34000 | | 35 | | 07'16" (+02'36") | 1000 / 35000 | | 36 | | 06'59" (+02'19") | 1000 / 36000 | | 37 | | 07'56" (+03'16") | 1000 / 37000 | | 38 | | 06'29" (+01'49") | 1000 / 38000 | | 39 | | 07'23" (+02'43") | 1000 / 39000 | | 40 | | 08'03" (+03'23") | 1000 / 40000 | | 41 | | 07'47" (+03'07") | 1000 / 41000 | | 42 | | 08'01" (+03'21") | 1000 / 42000 | | 43 | | 07'25" (+02'45") | 546 / 42546 |
賽後評分: 賽道還是有點無聊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
5月累積里程 : 183.28 km  Adidas adizero Boston 6 累積 : 1569.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'41" | 00:09'42" | | 3 | 04'50" | 00:14'32" | | 4 | 04'50" | 00:19'22" | | 5 | 05'01" | 00:24'23" | | 6 | 05'16" | 00:29'39" | | 7 | 04'56" | 00:34'35" | | 8 | 05'17" | 00:39'52" | | 9 | 05'06" | 00:44'58" | | 10 | 05'05" | 00:50'03" | | 11 | 05'44" | 00:55'47" | | 12 | 05'07" | 01:00'54" | | 13 | 05'12" | 01:06'06" | | 14 | 05'29" | 01:11'35" | | 15 | 05'13" | 01:16'48" | | 16 | 05'37" | 01:22'25" | | 17 | 05'12" | 01:27'37" | | 18 | 05'20" | 01:32'57" | | 19 | 05'52" | 01:38'49" | | 20 | 05'27" | 01:44'16" | | 21 | 05'29" | 01:49'45" | | 22 | 06'05" | 01:55'50" | | 23 | 05'33" | 02:01'23" | | 24 | 06'13" | 02:07'36" | | 25 | 05'41" | 02:13'17" | | 26 | 06'08" | 02:19'25" | | 27 | 07'08" | 02:26'33" | | 28 | 05'55" | 02:32'28" | | 29 | 06'09" | 02:38'37" | | 30 | 06'50" | 02:45'27" | | 31 | 06'34" | 02:52'01" | | 32 | 06'56" | 02:58'57" | | 33 | 06'43" | 03:05'40" | | 34 | 06'56" | 03:12'36" | | 35 | 07'17" | 03:19'53" | | 36 | 07'00" | 03:26'53" | | 37 | 07'57" | 03:34'50" | | 38 | 06'30" | 03:41'20" | | 39 | 07'23" | 03:48'43" | | 40 | 08'04" | 03:56'47" | | 41 | 07'48" | 04:04'35" | | 42 | 08'01" | 04:12'36" | | 42.5 | 07'24" | 04:16'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
