| 全馬 | 04:53:12 | 06:56/km | 第77馬官方成績 | 日期 | 2018-05-05 | 成績 | 04:53:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" | 00:57'27" | | 00:29'49" (+02'11") | | 00:30'28" (+02'50") | 01:02'33" (+05'06") | | 00:32'05" (+04'27") | | 00:33'43" (+06'05") | 01:10'23" (+12'56") | | 00:36'40" (+09'02") | | 00:38'22" (+10'44") | 01:18'58" (+21'31") | | 00:40'36" (+12'58") | |
日期: 2018-05-05 06:00 - 總爬升: 479 m - 平均心率: 130 - 卡路里: 2659 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+00'35") | 1000 / 1000 | 2 | | 05'26" (+00'18") | 1000 / 2000 | 3 | | 05'46" (+00'38") | 1000 / 3000 | 4 | | 05'33" (+00'25") | 1000 / 4000 | 5 | | 05'08" | 1000 / 5000 |
6 | | 05'50" (+00'42") | 1000 / 6000 | 7 | | 05'59" (+00'51") | 1000 / 7000 | 8 | | 05'57" (+00'49") | 1000 / 8000 | 9 | | 06'00" (+00'52") | 1000 / 9000 | 10 | | 06'00" (+00'52") | 1000 / 10000 | 11 | | 06'03" (+00'55") | 1000 / 11000 | 12 | | 05'58" (+00'50") | 1000 / 12000 | 13 | | 06'17" (+01'09") | 1000 / 13000 | 14 | | 05'49" (+00'41") | 1000 / 14000 | 15 | | 06'18" (+01'10") | 1000 / 15000 | 16 | | 06'06" (+00'58") | 1000 / 16000 | 17 | | 06'53" (+01'45") | 1000 / 17000 | 18 | | 06'07" (+00'59") | 1000 / 18000 | 19 | | 06'19" (+01'11") | 1000 / 19000 | 20 | | 06'39" (+01'31") | 1000 / 20000 | 21 | | 06'40" (+01'32") | 1000 / 21000 | 22 | | 06'31" (+01'23") | 1000 / 22000 | 23 | | 06'54" (+01'46") | 1000 / 23000 | 24 | | 06'23" (+01'15") | 1000 / 24000 | 25 | | 07'14" (+02'06") | 1000 / 25000 | 26 | | 07'41" (+02'33") | 1000 / 26000 | 27 | | 06'22" (+01'14") | 1000 / 27000 | 28 | | 07'40" (+02'32") | 1000 / 28000 | 29 | | 07'23" (+02'15") | 1000 / 29000 | 30 | | 07'30" (+02'22") | 1000 / 30000 | 31 | | 07'19" (+02'11") | 1000 / 31000 | 32 | | 07'46" (+02'38") | 1000 / 32000 | 33 | | 08'01" (+02'53") | 1000 / 33000 | 34 | | 07'08" (+02'00") | 1000 / 34000 | 35 | | 08'05" (+02'57") | 1000 / 35000 | 36 | | 08'11" (+03'03") | 662 / 35662 | 37 | | 07'55" (+02'47") | 1000 / 36662 | 38 | | 08'15" (+03'07") | 1000 / 37662 | 39 | | 08'07" (+02'59") | 1000 / 38662 | 40 | | 08'22" (+03'14") | 1000 / 39662 | 41 | | 07'50" (+02'42") | 1000 / 40662 | 42 | | 10'02" (+04'54") | 1000 / 41662 | 43 | | 11'23" (+06'15") | 742 / 42405 |
南投顏永中 賽前宣言: 順利玩賽! 賽後評分: 小而美的賽事,補給充足! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
5月累積里程 : 50.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'27" | 00:11'10" | 3 | 05'46" | 00:16'56" | 4 | 05'33" | 00:22'29" | 5 | 05'09" | 00:27'38" | 6 | 05'51" | 00:33'29" | 7 | 05'59" | 00:39'28" | 8 | 05'58" | 00:45'26" | 9 | 06'01" | 00:51'27" | 10 | 06'00" | 00:57'27" | 11 | 06'03" | 01:03'30" | 12 | 05'59" | 01:09'29" | 13 | 06'18" | 01:15'47" | 14 | 05'49" | 01:21'36" | 15 | 06'19" | 01:27'55" | 16 | 06'06" | 01:34'01" | 17 | 06'53" | 01:40'54" | 18 | 06'08" | 01:47'02" | 19 | 06'19" | 01:53'21" | 20 | 06'39" | 02:00'00" | 21 | 06'40" | 02:06'40" | 22 | 06'31" | 02:13'11" | 23 | 06'55" | 02:20'06" | 24 | 06'23" | 02:26'29" | 25 | 07'14" | 02:33'43" | 26 | 07'43" | 02:41'26" | 27 | 06'22" | 02:47'48" | 28 | 07'41" | 02:55'29" | 29 | 07'24" | 03:02'53" | 30 | 07'30" | 03:10'23" | 31 | 07'20" | 03:17'43" | 32 | 07'46" | 03:25'29" | 33 | 08'01" | 03:33'30" | 34 | 07'09" | 03:40'39" | 35 | 08'06" | 03:48'45" | 36 | 08'45" | 03:57'30" | 37 | 06'52" | 04:04'22" | 38 | 08'57" | 04:13'19" | 39 | 08'27" | 04:21'46" | 40 | 07'35" | 04:29'21" | 41 | 08'32" | 04:37'53" | 42 | 10'36" | 04:48'29" | 42.4 | 11'40" | 04:53'13" |
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