| 我的Garmin235最近是怎麼了！跑全馬它都給我肖笑😩 賽前宣言: 跑就對了！加油💪 賽後評分: 補給讚志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
5月累積里程 : 230.85 km  Adidas adizero Boston 6 累積 : 1242.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'43" | 00:11'43" | | 3 | 05'59" | 00:17'42" | | 4 | 05'50" | 00:23'32" | | 5 | 06'00" | 00:29'32" | | 6 | 05'58" | 00:35'30" | | 7 | 05'48" | 00:41'18" | | 8 | 06'04" | 00:47'22" | | 9 | 05'52" | 00:53'14" | | 10 | 06'04" | 00:59'18" | | 11 | 06'10" | 01:05'28" | | 12 | 06'18" | 01:11'46" | | 13 | 06'07" | 01:17'53" | | 14 | 06'18" | 01:24'11" | | 15 | 06'08" | 01:30'19" | | 16 | 06'20" | 01:36'39" | | 17 | 06'02" | 01:42'41" | | 18 | 06'21" | 01:49'02" | | 19 | 06'19" | 01:55'21" | | 20 | 06'48" | 02:02'09" | | 21 | 06'24" | 02:08'33" | | 22 | 06'39" | 02:15'12" | | 23 | 06'24" | 02:21'36" | | 24 | 06'39" | 02:28'15" | | 25 | 06'39" | 02:34'54" | | 26 | 06'54" | 02:41'48" | | 27 | 06'37" | 02:48'25" | | 28 | 06'53" | 02:55'18" | | 29 | 06'41" | 03:01'59" | | 30 | 07'03" | 03:09'02" | | 31 | 07'34" | 03:16'36" | | 32 | 08'43" | 03:25'19" | | 33 | 08'14" | 03:33'33" | | 34 | 04'43" | 03:38'16" | | 35 | 06'54" | 03:45'10" | | 36 | 06'51" | 03:52'01" | | 37 | 07'29" | 03:59'30" | | 38 | 07'26" | 04:06'56" | | 39 | 06'30" | 04:13'26" | | 40 | 07'50" | 04:21'16" | | 41 | 05'01" | 04:26'17" | | 42 | 07'07" | 04:33'24" | | 43 | 06'20" | 04:39'44" | | 44.2 | 03'50" | 04:44'10" |
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