21.1 km | 02:21:24 | 06:42/km日期: 2018-05-05 05:10 - 總爬升: 446 m - 卡路里: 1284 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 07'36" / 07'35" / 06'28" / 07'38" / 06'01" / 07'05" / 06'02" / 05'57" / 08'00" / 08'27" / 10'29" / 05'11" / 04'42" / 05'30" / 05'10" / 07'36" / 05'26" / 06'02" / 09'05" / 06'42" / 07'41" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'55") | 1000 / 1000 |
| 2 | | 07'34" (+02'53") | 1000 / 2000 |
| 3 | | 06'27" (+01'46") | 1000 / 3000 |
| 4 | | 07'38" (+02'57") | 1000 / 4000 |
| 5 | | 06'00" (+01'19") | 1000 / 5000 |
| 6 | | 07'05" (+02'24") | 1000 / 6000 |
| 7 | | 06'01" (+01'20") | 1000 / 7000 |
| 8 | | 05'57" (+01'16") | 1000 / 8000 |
| 9 | | 07'59" (+03'18") | 1000 / 9000 |
| 10 | | 08'27" (+03'46") | 1000 / 10000 |
| 11 | | 07'03" (+02'22") | 1000 / 11000 |
| 12 | | 05'11" (+00'30") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 05'29" (+00'48") | 1000 / 14000 |
| 15 | | 05'10" (+00'29") | 1000 / 15000 |
| 16 | | 07'35" (+02'54") | 1000 / 16000 |
| 17 | | 05'26" (+00'45") | 1000 / 17000 |
| 18 | | 05'56" (+01'15") | 1000 / 18000 |
| 19 | | 09'10" (+04'29") | 1000 / 19000 |
| 20 | | 06'41" (+02'00") | 1000 / 20000 |
| 21 | | 07'41" (+03'00") | 1000 / 21000 |
| 22 | | 06'41" (+02'00") | 66 / 21066 |
5月累積里程 : 155.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'35" | 00:15'11" |
| 3 | 06'28" | 00:21'39" |
| 4 | 07'38" | 00:29'17" |
| 5 | 06'01" | 00:35'18" |
| 6 | 07'05" | 00:42'23" |
| 7 | 06'02" | 00:48'25" |
| 8 | 05'57" | 00:54'22" |
| 9 | 08'00" | 01:02'22" |
| 10 | 08'27" | 01:10'49" |
| 11 | 10'29" | 01:21'18" |
| 12 | 05'11" | 01:26'29" |
| 13 | 04'42" | 01:31'11" |
| 14 | 05'30" | 01:36'41" |
| 15 | 05'10" | 01:41'51" |
| 16 | 07'36" | 01:49'27" |
| 17 | 05'26" | 01:54'53" |
| 18 | 06'02" | 02:00'55" |
| 19 | 09'05" | 02:10'00" |
| 20 | 06'42" | 02:16'42" |
| 21 | 07'41" | 02:24'23" |
| 21.1 | 06'45" | 02:24'50" |
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